The Body's Compass

We all have unique nutritional needs that are often overlooked. Medical professionals often lack adequate training in nutrition and personal experience is crucial in understanding dietary needs. In this conversation, Matt and Lani Finau discuss the intricate relationship between nutrition, lifestyle, and overall health. Lani shares her personal journey from being a young athlete to becoming a nutritionist, emphasising the unique nutritional needs of female athletes. They explore the disconnect between medical professionals' training in nutrition and the practical advice they provide, highlighting the importance of personal experience in understanding one's health. The discussion also delves into the impact of genetics versus lifestyle choices on health outcomes, the mind-body connection, and the role of social interactions in nutrition. Ultimately, they advocate for individuals to take control of their health by questioning traditional advice and making informed choices about their diet and lifestyle.  They discuss the impact of dietary choices on longevity, the importance of understanding food sources, and the significance of food quality and variety. They also delve into the role of cravings as indicators of nutritional needs and the common misconceptions surrounding thyroid health. Finally, they address the integration of nutrition in modern healthcare and the gaps in medical education regarding nutrition. In this conversation, Lani and Matt explore the intricate relationship between nutrition, hydration, and individual health. They emphasise the importance of personalised nutrition, recognising that dietary needs vary significantly from person to person. The discussion highlights the role of genetics, stress, and psychological factors in shaping nutritional requirements. They also delve into the significance of ongoing support in dietary practices and the often-overlooked importance of fibre in maintaining gut health and the misconceptions surrounding water quality, the emotional connection to food, and the debate over calorie counting versus nutrient density. 03:09 The Impact of Sports on Nutrition Awareness06:00 The Transition from Athlete to Nutritionist08:54 Understanding the Connection Between Diet and Inflammation12:09 The Role of Medical Professionals in Nutrition15:08 The Importance of Personal Experience in Nutrition17:59 Genetics vs. Lifestyle in Nutritional Challenges20:58 The Mind-Body Connection in Nutrition24:00 The Role of Social Connections in Nutrition27:03 Exploring Longevity and Nutrition30:00 Conclusion and Key Takeaways33:31 The Impact of Diet on Longevity36:05 Understanding Nutrition and Its Sources39:32 The Importance of Food Quality and Variety50:06 Cravings and Their SignificanceResources:https://www.by-lani.com/aboutIG: @by_lani

In this episode, Matt Sorensen interviews Bridget Hughes, a yoga teacher at TrueWoo, Cronulla, who shares her personal journey into yoga, the principles of Iyengar yoga, and the importance of body awareness and alignment in practice. They discuss the significance of holding poses, observing oneself, and addressing common postural distortions through asana. The conversation also touches on the nine-point flexibility index and how it relates to overall body awareness and health. In this conversation, Bridget and Matt explore the intricate relationship between yoga, the ego, and physical challenges. They discuss the importance of balance in strength training and flexibility, the role of yoga in physiotherapy, and the rigorous training required to become an Iyengar Yoga teacher. The conversation also delves into the significance of breath work in yoga, contrasting Iyengar practices with other breath work methods, and emphasises the journey of self-discovery through yoga as a means to understand and manage trauma.00:00 "This episode has taken us literally 25 hours."03:29 "There's more to the movement."17:33 "Yoga means union or reunion with one."18:27 "It's observing from the inside."23:45 "Asana is the physical practice."30:13 "The closer to zero you are, the more..."33:08 "It's a problem waiting to happen."36:45 "Yoga is a holistic practice."40:24 "Iyengar teachers are quite well trained."46:31 "Breath work comes from yoga practices."57:11 "It's a progression. It's a learning."Resources:IG @seabreezeyogahttps://www.seabreezeyogacronulla.com

What is worse, eating “naughty” foods or feeling guilt about it later? Matt explains why he avoids strict meal plans and instead teaches people to build a better relationship with food so they can enjoy commonly “naughty” items like coffee, alcohol, dairy, grains, sugar, and tobacco with less guilt. He outlines practical guidelines such as choosing organic coffee, drinking water, eating before alcohol, and opting for organic/preservative-free drinks. He discusses why many adults struggle to digest dairy and suggests raw or organic options, goat/sheep alternatives, and cutting dairy for 3–6 months if symptomatic. He covers fat quality, cooking oils, and why grains can be tolerated better when properly processed, sharing a simple  bread recipe and highlights how pervasive sugar is in foods. He also urging listeners how to track how foods affect mood, energy, and digestion.00:34 Why Meal Plans Fail01:37 Cheat Foods Mindset06:56 Coffee Basics and Effects12:32 Coffee Non Negotiables17:42 Alcohol and Labels21:33 Dairy Digestion Truths25:56 Healthy Fats and Oils29:06 Grains and Europe Paradox31:13 German Bread Recipe37:28 Salt and Sugar Reality40:38 Tobacco and Nicotine Debate45:04 Wrap Up Listen to BodyResources:Doing The Wrong Things Right: how to cheat foods effectively https://amzn.asia/d/04b6LfEsIG: @thebodyscompass@mattsorensenhhhttps://www.healhub.net

Do you ever feel like you’re being punished or it was destiny to be doomed? Matt welcomes back Kamila to discuss how Akashic Records and past lives function as an informational field encoded in consciousness, framed through Hermetic principles like mentalism and “as above, so below.” Kamila describes her process for accessing a person’s records and focuses on practical insights such as repeating patterns linked to past-life roles affecting self-esteem, relationships, work, and money. They explore higher self/spirit connection as part of an ascension process, Earth as a polarity-based, dense learning environment, and the idea that incarnations may be simultaneous rather than truly “past.” Kamila explains soul contracts and four life focuses—learning, contributor, support, and holiday—along with planned life “checkpoints,” and connects manifestation to Neville Goddard’s law of assumption, including certainty, bridge-of-incidents, and revision practices to reduce emotional charge from early experiences.00:36 Akashic Records Explained02:27 How Readings Work03:49 Protection And Protocols04:51 Past Life Patterns08:14 Higher Self Connection10:26 Polarity Karma And Time19:05 Earning Light Lessons24:22 Past Lives And Densities27:44 Simultaneous Incarnations30:40 Healing Ripple Effects34:00 Does the Past Exist34:58 Destiny Beliefs and Agency35:58 Law of Assumption Basics37:04 Bridge of Incidents38:35 Revisions to Heal the Past40:44 Four Lifetime Types44:11 Planned Events and Free Will47:36 Assumption vs Attraction50:25 Why Manifesting Fails52:06 Soul Contracts and Patterns59:01 Victimhood and Hidden Payoffs01:01:06 Intention and Energy Work01:02:27 Meditation and Channeling PracticeResources:IG:@kamila.atamanhttps://www.kamilaataman.comhttps://www.healhub.net

Ever felt a sadness that doesn’t feel like your own or think your pains and patterns are from ‘poor’ genetics? Matt talks with Daniela, who works with Family Consellations and talks about what shaped her path into healing, including seven major traumas between ages 11–22, extensive medical and alternative approaches, and an “aha” that it wasn’t the trauma but her thoughts about it that caused ongoing pain. Daniela describes estrangement from her mother as a core wound and explains how family constellations uses representatives and specific acknowledging phrases to create rapid release and nervous system regulation. They discuss victim mentality, symptoms as sources of attention, inherited trauma and epigenetics, how thoughts and feelings shape reality, and why humans focus on negativity. 00:44 Daniella Origin Story01:47 Trauma To Healing04:08 Family Constellations Breakthrough06:09 Victimhood And Symptoms11:13 Sickness As A Teacher13:30 What Constellations Are18:02 Inherited Trauma Epigenetics22:14 Inner World Creates Reality26:13 Negativity Bias Online28:17 Brain Chemicals Colors29:52 Daily Brain Chemistry31:03 Supplements And Soil35:22 Breaking Unwanted Patterns37:02 Constellations And Parents40:26 Gratitude And Perspective41:09 Anxiety As A Teacher45:09 Self Discipline And Balance47:15 Weight Loss And Mindset50:02 Muscle Corrective TherapyRecourses:IG: @daniela_the_happiness_queenhttps://www.thehappinessqueen.com

Did you ever get a soul calling to reinvent yourself? Kim had a fear of being alone so she moved to the other side of the world for exactly that. Moving from Germany to Australia 10 years ago, and the personal upheavals that led her to breath work and coaching. Kim describes discovering breath work in early 2023 through an ice bath event, how different breathing styles (including coherence breathing and faster mouth breathing) affect the nervous system and mental state, and how she uses breath to manage anxiety in situations like flying, the dentist, and ice baths. She also explains the DeMartini Method as a question-based tool to reframe perception, balance emotions like guilt, and stop taking events personally. Kim discusses grounding practices such as nature, coaching, weight training for posture and jaw clenching, contrasts German vs Australian culture, and shares her current focus on integrating breath work insights with mindset reframing through 1:1 work and upcoming online breath work events.01:08 Reinvention Trigger01:49 Moving to Australia02:48 Farm Work Visa Reality03:25 Patterns and Accountability04:13 Finding Breath work05:52 Ice Bath Breakthrough09:05 Personal Growth Trap10:02 Breath work Basics Spectrum11:34 Coherence Breathing Calm12:57 Fast Breathing Safety14:08 Inside a Breath work Session17:10 Using Breath Daily21:13 Always Learning as Coach22:45 DeMartini Method Intro23:53 Filters Stories Perception24:54 Seeing the Full Picture25:51 Reframing Shock Responses27:00 From Quotes to Tools29:27 Staying Grounded Abroad31:09 Breath work and Coaching Support31:59 Strength Training for Posture34:22 German Sauna Culture38:28 Bringing Saunas to Australia40:41 Integration Coaching VisionResources:IG @yourlifeupliftedhttps://lifeuplifted.carrd.co

Have you ever noticed how unnatural most farms look? Well, there’s a reason! Matt interviews Stuart McWilliam about his unconventional path from leaving school early into plumbing, entrepreneurship, and eventually farming, leading to his work implementing Natural Sequence Farming across Australia. Stuart describes learning agriculture from scratch through podcasts and YouTube, training with and focusing on “reading the landscape” through plant diversity, soil compaction, water movement, and “weeds” as signals—paralleling how Matt reads the human body. He explains practical interventions like level contours, spillways, leaky weirs, and gully ponds to slow runoff, retain fertility, and rehydrate land, and discusses connections between soil health, animal stress, and human nutrition, emphasising grass-fed and grass-finished meat and buying direct from farmers. They touch on agricultural politics, consumer power, farmer wellbeing initiatives, and the Rehydrate Australia documentary.00:38 Stuart’s Early Life01:25 Entrepreneurial Hustle03:39 First Steps in Farming04:28 Learning the Hard Way06:30 Courses and New Farm08:31 Health and Burnout10:57 Reading Land Like Bodies14:26 Weeds as Soil Signals23:42 Contours and Water Repair26:44 Food Quality and Grass Fed Truths28:28 Food System Secrets28:55 Feedlot Stress Explained31:10 Home Kill Reality32:29 Politics and Big Ag34:52 Can We Farm Naturally37:12 Vote With Your Dollar39:48 Is It Too Expensive43:51 Community and Feedback46:20 Modern Agriculture Forgot48:29 Rehydrate Australia Film52:07 Helping New FarmersResouces: IG: @blackbirdandbeastWebsite - https://www.nofarmofood.com.au

Have you ever found yourself attached to something or someone and can’t quite shake it? Matt interviews Kamila Atman, an energy healer and Akashic Records reader born in Poland who moved to Australia eight years ago, where her spiritual awakening deepened after reading Joseph Murphy’s The Power of Your Subconscious Mind and practicing manifestation. Kamila explains that everything is energy and that psychic abilities are accessible through practice via higher senses (clairsentience, clairaudience, clairvoyance, claircognisance), emphasising not everyone receives information visually. She defines Akashic Records discusses star seeds, soul contracts, and why she avoids fixed future prediction. The conversation covers trauma repetition, integrating psychology with energy work, cord cutting and chakra impacts, aura and energetic protection for empaths, past-life healing and karma balancing, and cautions about psychedelics as shortcuts without grounding and integration. 00:39 Awakening in Australia01:54 Manifestation Breakthrough04:21 Energy Work Explained07:45 Higher Senses Guide15:11 Healing Starts Within20:05 Akashic Records Basics21:02 Starseeds and Soul Origins23:11 Why Future Predictions Mislead30:23 Karma Loops and Repeating Lessons31:24 Trauma Patterns and Cord Cutting39:09 Anatomy of Trauma in the Body42:53 Mind Can’t See It43:22 Energy Healing Beyond Reiki45:08 Akashic Records Flow State47:03 Empaths Need Boundaries51:56 Clearing Lower Chakras55:14 What Auras Really Are57:43 Types of Empathy Gifts59:26 Past Lives and Karma01:06:31 Psychedelics and Integration01:14:37 Grounding and Safety WarningsResources:https://www.kamilaataman.comIG: Kamila.atamanThe Power of Your Subconscious Mindhttps://www.amazon.com.au/Power-Your-Subconscious-Mind/dp/160459201X/ref=sr_1_6?crid=20DVFL4JRQM0K&dib=eyJ2IjoiMSJ9.HnE_a2z8wPWkcJccacOB6_zAV6vN_zYMOMYrNq3TxAjOJ39A1agn0k84h-G2yjCK9CDL-vu-XjgAD6piWVRQfkAE3xzW33A3FAKXYMG7wWmb5BW1dPK7_SIFGIiIjicp_jqrNAbO8Ta7JHVR3OImZJjVvihMsBthq9fNiruf6K_7MjL8qNpq3DTMJRWJyQ9R-X1VuEauUxU_JepO6Ag1LTrXSNm0Q_bx5sDs_O7_CfvexV-qWAZp0PE01jrSmnqzARUz7jZdCdCUmV6vbNrgU8DEM8kehVGZDPJJah7Bl54.5nigaZKRYUEbEKisz-POsf_wfe56RQfa3eHNlgP5u34&dib_tag=se&keywords=the+power+of+your+subconscious+mind&qid=1773642321&sprefix=subconscious+mind%2Caps%2C293&sr=8-6healhub.net

This week, Matt interviews Naturopath Rian Smith about how chronic ear problems, years of antibiotics, and multiple surgeries led her to study naturopathy and question mainstream “disease management.” They discuss the historical shift toward a reductionist, allopathic model, claims about funding influences on medical and naturopathic education, and critiques of virology and virus “isolation.” Rian argues the body has innate healing intelligence, symptoms are signals rather than diseases, and fear-based messaging increases dependence on external experts. They contrast germ/contagion theory with terrain theory, describing microbes as responders that help break down toxicity and debris rather than attackers. Rian also challenges supplement culture, arguing “vitamins” are not truly isolated, many products are synthetic, and health can’t be replaced by quick fixes. She outlines pleomorphism as microbes changing form with environmental conditions and shares her clinical tips.00:38 Health Journey Begins01:47 Ear Surgeries and Antibiotics03:40 Naturopathy Calling04:50 Disease Management Critique06:14 Holistic vs Reductionist Medicine09:05 Rockefeller Era Shift10:49 Questioning Virology13:48 Innate Healing Intelligence20:27 Germs Fear and Nature24:05 Vitamins Will Save Me26:47 Quick Fix vs Responsibility31:11 Supplements Are Synthetic37:40 Rethinking Vitamin D Tests41:15 Symptoms as Body Language42:46 Health as Spectrum44:40 Symptoms as Messages47:15 Stop Chasing Fixes48:29 Contagion vs Terrain53:35 Detox and Fever Logic56:34 Ear Infection Story59:17 Fear and Immune Myth01:01:56 Cell Biology Critique01:06:21 Pleomorphism Explained01:11:03 Microbes as Recyclers01:16:09 One Myth to Expel01:18:09 Final Paradigm ShiftResources:https://www.healthexpression.com.au

Host Matt interviews John, a New Zealand–born entrepreneur and farmer, about the experiences that shaped his skeptical worldview, including a rural barefoot childhood, his parents’ early cancer deaths, and a youth spent around agricultural chemicals. John recounts leaving school, working in sales, earning a marketing degree, and pursuing competitive running until an injury ended his Olympic hopes. He describes a colon cancer scare during intense work stress, rejecting recommended chemotherapy due to limited benefit, and adopting an ancestral lifestyle. After developing severe spondyloarthritis, he stopped methotrexate and prednisone, used breath work, meditation, cold exposure, visualisation, and emotional work with Matt’s guidance, and defined “healed” as being able to run again. John also explains founding Fair Traders, launching his bone broth brand Starkers, practicing chemical-free regenerative and natural sequence farming on his property, and promoting the Rehydrate Australia documentary about restoring landscape hydrology.00:39 Kiwi Roots01:46 Faith and Loss03:37 School to Chemicals06:26 Running Dream Ends08:04 Cancer Wake Up11:00 Autoimmune Crash13:47 Healing Without Drugs19:55 Emotions as Medicine22:28 Fair Traders Origin28:25 Buying the Farm33:49 Starkers Brand Story35:56 Simple Bone Broth Pitch36:44 Regenerative Farming Mindset38:06 Weeds Roundup and Soil Life44:41 Organic vs Regenerative Methods46:38 Plants Mycelium and Monocropping48:04 Cows Methane and Feedlots51:41 Veganism and Real Food54:09 Supplements and Gut Reset59:09 Rehydrate Australia Documentary01:09:13 Topsoil Crisis Resources:IG - @get.starkers@tallaganda_farmRehydrate Australia:https://drive.google.com/file/d/1TsNsf_B1HkK0XE2IDjyAd3Nl7N7FUS3D/view?usp=drivesdk

In this episode Matt sits down with Hampus Dargren, a man with an extraordinary journey. They discuss Hampers' early life in Sweden, his career playing Floorball, and his subsequent move to Australia. Hampers opens up about meeting his partner Nuala, working in sports marketing, and the challenges he faced, including being made redundant in 2022. Their conversation delves deep into Hampers' battle with brain cancer, his decision to pursue alternative treatments, and his transformative experience with permaculture. Hampers shares insights on the benefits of organic gardening, soil health, and sustainable living. This episode is an inspiring testament to resilience and the pursuit of a passion that fosters both personal growth and environmental well-being.00:27 Early Life and Sports Career01:37 Moving to Australia and Career Changes05:41 Facing Health Challenges06:32 Alternative Healing Journey10:45 Life After Diagnosis15:52 Personal Growth and Reflections22:18 Discovering Permaculture25:05 The Problem with Monocropping25:41 Introduction to Permaculture and Companion Planting26:49 The Dangers of Glyphosate and Roundup29:34 Gardening Tips for Apartment Living32:06 Gardening Tips for Suburban Backyards34:22 Gardening Tips for Larger Properties36:19 Water Management Techniques39:14 Debunking Myths About Modern Farming42:35 The Joy and Benefits of Growing Your Own FoodResources:IG: @hampustheorganicgardenerhttps://www.www.hampustheorganicgardener.com

Join Matt as he celebrates the 100th episode of Body's Compass by diving deep into the importance of finding and pursuing your dream. Reflecting on the journey so far, Matt explores the common obstacles that prevent people from identifying and chasing their dreams including societal conditioning and self-doubt. He shares practical advice on gaining clarity, building courage, and taking actionable steps towards your goals. Additionally, Matt discusses powerful concepts like the 'Staircase of Stuck' and provides insights from Simon Squibb, along with explaining the various creation laws. This episode is all about encouraging self-reflection, breaking mental barriers, and motivating you to take that crucial first step towards a fulfilling life. Don't wait for the perfect moment, act now and start discovering your dream!00:46 Discovering Your Dream03:13 Overcoming Mental Barriers06:21 Finding Clarity and Taking Action07:30 Personal Reflections and Examples11:06 The Power of Support and Mentorship12:29 Embracing Failure and Learning13:32 The Evolution of Dreams22:11 The Role of Energetic LawsResources:https://www.healhub.netIG: thebodyscompass

In this episode of The Body's Compass Podcast, Matt is joined by Nuala Walker, aka The Priestess, to delve into the significance of the Yang Fire Horse year as it coincides with the Lunar New Year. They discuss the transition from the Yin Wood Snake to the Yang Fire Horse, exploring its implications for personal growth, family, and collective dynamics. The conversation also touches on themes of emotional fulfillment, letting go of old belief systems, and embracing new cycles with joy and action. This episode combines insights from Chinese astrology, numerology, and tarot to provide a comprehensive understanding of the year's energetics.00:32 Exploring the Lunar New Year01:10 Yin Wood Snake to Yang Fire Horse02:49 The Symbolism of the Horse07:08 Heart-Centered Movement and Joy16:34 Personal and Collective Impacts22:41 Navigating the Yang Fire Horse Year28:48 Ego vs. Heart-Centered Actions32:00 Social Media and Heart-Centered Trends33:04 Finding Your Own Path34:22 The Journey from Head to Heart35:06 Peeling Back the Layers36:37 Personal Interior vs. Collective Impact37:35 Tarot Concepts and TCM Equivalents38:08 The Significance of the Number 10 in Tarot39:13 Momentum and Personal Choice42:46 The Role of Masculine and Feminine Energies47:15 The Elements and Their Interplay53:50 Embracing the Year Ahead

Join Matt as he talks with Sara Lahay, a vision therapist from The Eyesite Clinic. They delve into Sarah's journey into vision therapy, the importance of vision in holistic health, and the intricate connections between the visual and vestibular systems. Sarah explains her treatments for various visual anomalies in both children and adults, highlighting how vision therapy can improve conditions like lazy eye, cross-eye, and even improve outcomes for patients with ADHD or traumatic brain injuries. They also discuss the impact of screen time, the importance of understanding peripheral vision, and how stress and diet can influence visual health. This episode is a must-watch for anyone interested in the complexities of vision and its impact on the body and mind.01:02 Sarah's Journey into Vision Therapy04:20 Understanding Vision Therapy07:16 The Connection Between Vision and Overall Health14:56 Impact of Modern Lifestyle on Vision25:28 Primitive Reflexes and Vision Development27:14 The Role of Eyes in Sports Performance27:46 Understanding Visual Tension and Treatment28:23 Functional Eye Movements and Visual System30:08 Energy Requirements of the Visual System31:19 Peripheral Vision and Its Importance36:28 Impact of Stress on Vision39:13 Neuroplasticity and Vision Therapy41:50 Vision Development in Children47:29 ADHD and Visual Deficits50:38 Practical Eye and Brain ExercisesResources:https://www.theeyesite.com.au

Join Matt on today's fascinating episode of The Body's Compass as he sits down with special guest Kaedrich Olson, a renowned expert in paranormal phenomena and Norse mythology. Kaedrich shares his unique upbringing that steeped him in the supernatural from birth, offering insights into the true nature of spirits and entities. He delves into how Norse traditions shape his spiritual outlook and discusses the intersection of shadow work and men's mental health. The conversation breaks down misconceptions, explores the origins of modern holidays, and provides practical tips for communicating with lost loved ones. Listen in to gain a deeper understanding of the paranormal and how it interconnects with our everyday lives.00:58 Krick Olson's Paranormal Background02:25 Diving into Norse Spirituality05:06 Masculinity and Norse Culture07:21 Childhood Experiences with the Paranormal10:10 Defining the Paranormal11:45 Fear-Based Narratives and the Paranormal14:34 Entities and Their Roles17:29 Historical Shifts in Paranormal Perception22:51 Personal Experiences and Spirit Attachments28:10 The Importance of Inner Work31:21 Identity and Shadow Work33:36 Understanding Relationship Roles35:48 Exploring Norse Mythology and Runes41:42 Norse Influence on Modern Traditions47:40 The Importance of Shadow Work52:35 Connecting with Lost Loved Ones01:00:20 Debunking the Concept of HellResources:IG: @kaedrich_olsenhttps://www.kaedrich.com

In this episode Matt interviews Emma Lagerlow, who shares her inspiring journey from a 25-year career in banking and finance to becoming a life coach, wealth mindset coach, and sound healing facilitator. Emma delves into her personal experiences, including her childhood, travels, motherhood, and the pivotal moment during the pandemic that led her to reevaluate her life's path. They discuss the importance of mindset, self-worth, and the impact of diet on mental health. Emma also highlights the concept of manifestation, her coaching programs, and the value of true self-leadership. Join in for an in-depth conversation on personal growth, self-discovery, and transforming life’s adversities into opportunities for change.00:45 Emma's Journey: From Childhood to Corporate02:16 The Impact of the Pandemic02:53 Starting a Blog and Coaching07:19 Mindset and Physical Health11:26 The Role of Nutrition in Mental Health14:59 Unresolved Trauma and Physical Symptoms22:11 Rites of Passage and Psychological Growth27:40 Inherited Mindsets and Financial Scarcity28:33 Childhood Perceptions of Adulthood and Money30:21 Redefining Wealth and True Richness32:32 Impact of COVID-19 on Personal and Professional Lives38:16 Manifesting Desires and Self-Worth45:09 Courses, Workshops, and Personal GrowthResources:https://www.emmalagerlow.com/IG: @emmalagerlow

Join Matt as he sits down with CHEK Trained Professional Chris Mahoney. Chris shares his journey into the wellness industry, his experiences with personal training, and his unique work in the disability sector. Chris uses breath work to aid in trauma recovery, enhance mental health, and foster a deeper connection with oneself. Discover the principles behind 'leaning in and leaning out' as Chris explains how you can incorporate these concepts for better health and wellness. Don't miss out on Chris's insights and upcoming projects, including his book on achieving balance through simplicity. 00:46 Chris Mahoney's Journey into Wellness03:51 Working with the Disability Community15:41 Discovering the Power of Breath Work27:46 Understanding the Reticular Activation System29:28 The Role of the Subconscious and Unconscious31:18 Types of Clients in Therapy36:22 The Lean In and Lean Out Concept41:36 Profound Experiences in Breath work47:33 Writing a Book on Breath workResources:https://www.cmwellness.com.auhttps://www.resetwithin.com.auIG: @resetwithchris

Today’s episode is with Leigh Brandon, a fellow CHEK Faculty member, as they delve into the complexities of chronic pain. Leigh shares his transformative journey from a sports enthusiast to a health and wellness professional, detailing his encounters with chronic pain, nutritional challenges, and his holistic approach to healing. They talk about the significant influence of familial relationships, the power of nutritional adjustments, and the critical role of the nervous system in pain perception. Discover how lifestyle changes, emotional healing, and a deep understanding of the body's biomechanics can lead to a pain-free life. Don't miss insights into overcoming common health myths and the hidden impacts of EMF exposure. This episode is a treasure trove of wisdom for anyone grappling with chronic pain or interested in holistic health strategies.00:43 Lee Brandon's Background and Influences02:15 Journey into Health and Wellness04:38 Discovering Paul Chek and Holistic Health06:22 Personal Health Challenges and Solutions10:38 Helping Others Overcome Pain22:22 Understanding Chronic vs. Acute Pain24:04 Impact of Modern Technology on Health38:02 Medical Training and Its Limitations39:55 Men's Reluctance to Seek Help42:09 Challenges in Finding Effective Treatment43:52 Success Stories and Quick Fixes47:01 The Importance of Holistic Approaches53:22 Structural, Nutritional, and Neurological Factors54:25 Case Studies: Structural Issues58:13 Case Studies: Nutritional Issues01:03:38 Case Studies: Neurological Issues01:08:58 Encouragement for Those in PainResources:https://www.bodychek.co.uk/painlessplateIG: beyondthepainpodhttps://www.healhub.net

Join us this week where we sit down with Laura, a seasoned psychotherapist who shares a wall with Matt at TrueWoo. We delve into Laura's unique journey into psychotherapy, shaped by her upbringing and personal experiences as a mother. Laura discusses her own challenges and realisations while transitioning into motherhood, emphasising the importance of support during the postpartum period. Laura also explores the nuanced roles of psychotherapy, psychology, and counselling, along with therapeutic approaches like Internal Family Systems and somatic psychotherapy. Whether you're an expectant parent, new mother, or interested in emotional well-being, this episode sheds light on the complex and transformative journey of becoming a parent.00:34 Laura's Background and Journey into Psychotherapy02:18 Motherhood and Its Challenges08:52 The Importance of Supporting Mothers13:07 Differences Between Psychology, Psychiatry, and Psychotherapy16:58 The Role of the Mind and Body in Psychotherapy31:14 Finding Simplicity in Complexity36:15 Introduction to Attachment Theory37:46 Exploring Somatic Psychotherapy39:47 Physical Patterns and Personal Growth43:28 The Concept of Soul Contracts47:48 Internal Family Systems Explained55:00 The Importance of Postpartum Care01:04:43 Choosing Between Home and Hospital BirthsResources:IG: Laura.wildheartsWebsite:www.wild-hearts.net.au

Lauren Rountree, the owner and founder of Cronulla Bootcamp. Lauren shares her journey from struggling with chronic anxiety to becoming a personal trainer and breath work instructor. She talks about the transformative power of exercise, nutrition, and breath work, emphasising the importance of simplicity and consistency in achieving optimal health. Lauren also discusses the evolution of the fitness industry, the significance of nutrition, sleep, hydration, and the impact of our thoughts on our overall well-being. Join Lauren and Matt us as they delve into practical tips and insights for leading a healthier, happier life.00:52 Lauren's Journey with Anxiety and Personal Training03:45 Growing Up with a Psychic Parent07:10 Trends in the Personal Training Industry15:34 The Role of Breath work in Overcoming Anxiety29:44 Impact of Technology and Social Media on Health32:39 Longevity and Nutrition Insights41:53 The Hazards of Chemicals in Food42:39 The Four White Devils of Nutrition43:14 Emotional Connections to Food46:41 The Importance of Hydration55:14 The Critical Role of Sleep01:03:03 The Power of Movement01:06:51 Mindset and Self-Talk01:17:25 Founding Cronulla BootcampResources:IG: @cronullabootcamp@thebreathworksociety

In this episode, Monica shares her expertise on holistic health, emphasising the interconnections between the psyche, emotions, and physical health. Delving into the importance of gut health, seasonal diets, and the impact of environmental factors on wellness. Monica also touches on the significance of individualised care, using tools like iridology, reiki, and natural supplements to address various health concerns. Whether it's managing allergies, understanding the role of chakras, or the effects of modern agricultural practices, Monica provides a comprehensive guide to achieving optimal health through natural means.00:00 Introduction and Initial Recommendations37:54 The Influence of Psyche on Emotions and Body38:43 Understanding Emotional Anatomy39:48 Seasonal Remedies and Sensitivities42:14 The Importance of Individualised Treatment43:09 Nature's Seasonal Wisdom45:51 Chakras and Food Cravings48:30 Childhood Health ChallengesResources:www.monicaallanbotanicals.comIG @monica_allan_botanicals

We dive deep into Jim McCarty’s profound experiences with meditation, the paranormal, and his contribution to the series of books called ‘The Ra Contact’. A book about a group of researches channelling those who refer to themselves as “Ra”. Jim explains about the different densities, the importance of meditation, the Law of One, the concept of wanderers, and the role of channeling in spiritual enlightenment. Jim also discusses the transitional challenges humanity faces today and the ever-evolving journey towards understanding our unity with the infinite creator.00:50 Jim McCarty's Early Life and Career Choices02:01 Joining the Teacher Corps and Educational Experiences04:16 Spiritual Journey and Survival School08:21 Discovering the Raw Contact12:24 The Raw Contact and Channeling Process16:05 Understanding Densities and Spiritual Growth18:51 Catalysts for Transitioning to Fourth Density21:36 Embracing Duality: Love and Anger22:15 The Power of Choice in Spiritual Growth22:30 Service to Others: A Path to Unity24:56 The Spiritual Significance of Wanderers30:44 Understanding the Law of One41:25 Service to Self vs. Service to Others44:13 The Journey Through Higher DensitiesResources:llresearch.orgThe Ra Contact: teaching the law of onehttps://amzn.asia/d/iOGWHgXThe Ra Contact: teaching the law of one (Audiobook)https://www.audible.com.au/pd/The-Ra-Contact-Audiobook/B07XB33N7S?source_code=ASSGB149080119000H&share_location=pdp

This episode is with the amazing Joe Rushton, a renowned CHEK Institute instructor, author, and coach. Joe shares her inspiring journey from feeling like the 'black sheep' to embracing her true self, including the challenges she faced in owning her sexuality. She delves into her experiences with bodybuilding, the influence of key mentors, and her transformative encounter with Paul Chek. Joe also explains the different levels of the CHEK program, emphasising the importance of integrating body, mind, and spirit for holistic well-being. We uncover insights on trauma, the power of self-exploration, and the crucial role of compassion in personal development. Plus, learn about Joe's book 'Rocket Fuel on a Budget' and her upcoming 'Path of Light' course. 01:05 Guest Background and Influences03:26 Catalysts and Personal Growth06:02 Journey into the Chek System08:51 Teaching and Mentoring Experiences12:34 Overview of HLC Courses19:49 Personal Takeaways from HLC28:06 Understanding Archetypes and Shadow Work38:06 Current Coaching Focus and Studies51:50 Book Discussion Resources:Rocket Fuel on a Budgethttps://amzn.asia/d/5lCED4lInstagram@jo_rushton_https://joannarushton.comhttps://www.healhub.net

In what will (probably) be the last episode of 'The Wizard and the Priestess,' we discuss significant life changes and the future of the podcast. Reflecting on the journey since they started recording in October 2023, sharing personal experiences including pregnancy, childbirth, and friendships. Due to time constraints, we announce a new lead. We explore deep topics such as the perception of time, the therapeutic value of conversations, and the nature of the soul. One may return as a guest, while the other prepares to continue the show's legacy with exciting new content. Join us for a final episode filled with humour, reflection, and heartfelt goodbyes.00:28 A Lighthearted Start01:10 Reflecting on the Journey06:59 Energetic Exchanges and Therapy11:31 Philosophical Musings on Time and Existence50:34 Technical Difficulties and Farewell52:51 GratitudeResources:https://www.thewizardandthepriestess.com

Ola shares her unique journey from an oil and gas engineer in the UK and Norway to a practitioner of ancient wisdom and shamanic traditions in the Arctic. Discussing her transition, Ola dives deep into feminine alchemy, the influences of celestial bodies like the moon and Venus, and the manipulation of ancient texts. Ola emphasises the importance of stripping away the layers of the matrix's programming to uncover one's true self and power. This episode is a profound exploration of self-mastery, the impact of the matrix, and how returning to nature can aid in reclaiming one's innate alchemical abilities. 01:35 Ola's Journey from Oil and Gas to Mystical Arctic02:20 Discovering Indigenous Wisdom and Shamanism05:50 The Collapse of the Old Life and Embracing the New09:54 The Role of Astrology and Ancient Texts17:05 The Manipulation of Ancient Texts20:36 The Power of Indigenous Traditions and Shamanism25:54 The Battle Between Technology and Spirituality36:35 Debunking Moon Worship and Embracing Venus48:12 Understanding Venus Beyond Astrology48:34 Alchemy and Natural States of Being49:29 The Misconception of Alchemical Practices50:54 The Matrix and Spiritual Traps51:39 The Role of Emotions in Alchemy55:45 The Gnostic Perspective on Ego and Matrix59:39 The Mystery of the Pyramids01:08:31 The Future and Prophecies of Humanity01:11:11 The Role of Women in Alchemy and SocietyCheck out Ola:https://selfmasteryquest.comOther:https://www.thewizardandthepriestess.comhttps://www.healhub.net

Celestial events can influence personal growth and destiny, contrasting tropical and sidereal astrology. Human design and enneagrams can also uncover our soul purpose. Discussing the importance of embodying one's true self, touching upon topics like the primal roles of male and female energies, biological influences, and the journey of spiritual awakening. Throughout, providing thought-provoking questions for listeners to reflect on their own life paths. Resources:https://www.thewizardandtheprietess.comhttps://www.healhub.net

Today, we sit down with Dr. Ian Edwards, a chiropractor with over 30 years of experience, to discuss his journey into the field, the impacts of nutrition and inflammation on health, and the evolving practice of chiropractic care. Dr. Edwards shares personal anecdotes about his own injuries that led him to the profession and offers insights into the interconnectedness of the body and mind. Covering the importance of holistic approaches to health, the influence of modern medicine and pharmaceuticals, and ways in which individuals can take responsibility for their own well-being. Resources:https://www.unwindhealth.com.auhttps://www.healhub.nethttps://www.thewizardandthepriestess.com

This episode delves deep into the intricacies of lower back pain, a common ailment affecting many. Matt discusses the causal factors of back pain, including accidents and daily activities, the importance of respecting the pain's long story, and the relationship between overall health and pain reversal. Also, what most doctors and therapists don't acknowledge about disc bulges, the role of venous and nerve systems, and the consequences of bad posture and lifestyle choices. Resources:https://www.thewizardandthepriestess.comhttps://www.healhub.net

This week uncovers the power of illness, personal growth, and spiritual practices. The struggle with a prolonged, brutal sickness and the journey of healing that followed. Exploring themes of rejection, self-acceptance, and the significance of paternal relationships as we balance the masculine and feminine energies in relationships with the importance of vulnerability. Resources:https://www.thewizardandthepriestess.comhttps://www.healhub.net

An often-overlooked aspect of therapy: the impact of the dura and craniosacral system on overall health. Matt discusses the dura's role as the outer layer covering the brain and spinal cord and explains how it can drive issues like lower back pain and sacroiliac joint dysfunction. He delves into the importance of these systems, and provides techniques to alleviate pressure and tension within these systems. By understanding the body's intricate compensatory mechanisms, listeners can take steps to improve their own health and well-being.Resources:https://www,thewizardandthepriestess.comhttps://www.healhub.net

Matt talks to Susie Neville about her journey into physiotherapy, her transition to the Chek Institute, and her insights on health and wellness. Susie shares the inspiration behind her career, and the importance of holistic assessments in treating clients. This episode covers various aspects of movement, health, and the approach to physiotherapy across different regions. Matt and Susie also delve into the significance of balancing stress and self-care for overall well-being.Resources https://www.thewizardandthepriestess.comhttps://www.healhub.net

In this episode, Matt interviews Deb Gibson, a Canadian-trained naturopath specialising in women's hormone health and men's health optimisation. With nearly 20 years of clinical experience, Deb shares insights into her investigative approach, blending advanced functional testing with compassionate care. Discussing the differences between naturopathic practices in Canada and Australia and the importance of functional medicine tests, and Deb's upcoming six-week online peri menopause wellness program. Taking a deep dive into gut health, hormone balance, and optimising overall well-being.Deb's online course: https://www.deborahgibson.com.au/riseOther resources:https://www.thewizardandthepriestess.comhttps://www.healhub.net

In this heartfelt episode, The Wizard shares his personal journey through significant hardships, including opening a wellness centre, ending a long-term relationship, and being scammed. Drawing from his own experiences and the inspiring story of David Chelathlahe, a Navajo Indian who overcame unimaginable adversity, The Wizard discusses the importance of acknowledging pain, choosing forgiveness, and reclaiming one's spirit as powerful tools for personal empowerment and resilience. https://www.theiwzardandthepriestess.com

The Wizard delves into the complexities of shoulder pain, debunking the myth that it's merely a shoulder issue. Discussing the interconnectedness of the body, why typical treatments may fall short, and the holistic approaches that consider joints, nerves, ligaments, muscles, emotional burdens, and even internal organs. Seemingly unrelated parts of the body, from the rib cage to the neck and even the hips, can contribute to shoulder pain. Gain insights into the physical and emotional underpinnings that can manifest as shoulder discomfort and explore practical assessments and exercises to address these issues comprehensively.https://www.thewizardandthepriestess.com

In this episode, join the Wizard as he guides you through a relaxing and intuitive meditation designed to shift you from your left brain's rational focus to the creative, holistic world of your right brain. This session helps you connect with your body through mindful breathing and visualisation, leading you on a mental journey down a path that reveals insights about your psyche.https://www.thewizardandthepriestess.com

In this brief solo episode, your host Matt—also known as the Wizard—guides you through a harmonising meditation technique that involves counting in threes. This simple yet powerful method is designed to bring you back to the present moment, helping to clear your mind and enhance focus. Whether you're driving, jogging, or sitting quietly, this practice can easily be incorporated into your routine. https://www.thewizardandthepriestess.com

The Wizard flies solo! This week revolves around the intricate and long-lasting relationship between the impact of childhood diet and physical activities on long-term health, the role of the musculoskeletal system, and the importance of crawling in infant development. The Wizard also touches on how unresolved psychological issues can exacerbate physical pain, and offers insights into the benefits of personalized nutrition, seasonal eating, and the significance of forgiveness for overall well-being.https://www.thewizardandthepriestess.com

In this episode, we explore the concept of the stories we tell ourselves and how they shape our reality. The importance of recognising and overcoming limiting beliefs ingrained in us by society is a a critical point. The episode finishes with insights into how collective human consciousness can shift from survival mode to thriving, by focusing on higher vibrational living and limitless belief.00:36 A Dose of Humour01:18 Parenting Challenges02:49 The Chocolate Dilemma06:40 Yes Mom Philosophy13:46 Organic Food Choices17:16 The Power of Stories27:08 Challenging Limiting Beliefs27:30 Rethinking Human Potential29:22 The Role of Moms in Economics30:03 Envisioning a World of Abundance31:10 The Importance of Feeling Supported32:21 Breaking Free from the Rat Race37:59 The Influence of Herd Mentality39:45 Questioning the Stories We Believe43:00 Health Choices and Their Impact46:09 The Power of Personal Beliefs57:52 The Future of Human Potentialhttps://www.thewizardandthepriestess.com

This week explores the belief of Rah Uru's human design theory, which suggests that free will is an illusion and our lives are governed by cosmic forces and strategies. Also delving into the mechanics of tropical and sidereal astrology, and how our connection to nature and ancient practices like planting seeds with our DNA can enhance our lives and, touching on the significance of historical structures like the pyramids, and how the pressures of modern life and the corporate manipulation of prices can affect our perception of free will and abundance. Resourceshttps://www.thewizardandthepriestess.com/shop/p/product-1-c2d6phttps://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpanhttps://www.thewizardandthepriestess.com/shop/p/the-missing-linkFor more informationhttps://www.thewizardandthepriestess.com/about-us

What is intuition and how do we know it’s right for us? Intuition can have many roles including showing us what’s missing. There is a constant tug-of-war between the sensations we experience and what we intuit. What role then does free will play in our story? Resourceshttps://www.thewizardandthepriestess.com/shop/p/product-1-c2d6phttps://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpanhttps://www.thewizardandthepriestess.com/shop/p/the-missing-linkFor more informationhttps://www.thewizardandthepriestess.com/about-us

There are many theories as to why people get sick. Germ Theory, Terrain Theory or just bad luck. While these theories have some truth to them, there’s something much bigger at play. This episode talks about the accumulation of every aspect of life and how the mind/body processes it ALL.  Resourceshttps://www.thewizardandthepriestess.com/shop/p/product-1-c2d6phttps://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpanhttps://www.thewizardandthepriestess.com/shop/p/the-missing-linkFor more informationhttps://www.thewizardandthepriestess.com/about-us

How many people do you know are happy with everything they have in life? We are largely conditioned to always want more and more. Too much is never enough. This can also correlate into relationships, careers and social status. Resourceshttps://www.thewizardandthepriestess.com/shop/p/product-1-c2d6phttps://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpanhttps://www.thewizardandthepriestess.com/shop/p/the-missing-linkFor more informationhttps://www.thewizardandthepriestess.com/about-us

With polyamory becoming trendy, many are attempting to invest in that lifestyle and everyone has an opinion whether it's right or wrong. Most opinions are formed from social constructs but rarely discuss the biology and drive behind the evolution of the species. What are you really playing with?Resourceshttps://www.thewizardandthepriestess.com/shop/p/product-1-c2d6phttps://www.thewizardandthepriestess.com/shop/p/wvrys3lcl4h1yn9qtuqzpslzmrqpanhttps://www.thewizardandthepriestess.com/shop/p/the-missing-linkFor more informationhttps://www.thewizardandthepriestess.com/about-us

Seasons represent cycles and just as the seasons change from hot to cold, so do we. The planet speeds everything up in the warmer months and goes through a deep rest in winter. Humans though, don't always follow the seasons. For most, it's always spring and summer which ultimately leads to drought and burnout.https://www.thewizardandthepriestess.com

Dreams offer us a wealth of insights from our subconscious. Candice Pert says "The dreamer is always dreaming about the dreamer". When we dream, we are dreaming about aspects of ourselves. Sometimes as a message, other times a report of where the psyche is at. https://www.thewizardandthepriestess.com

There are many sacred texts from many philosophies. At the time, most were written in metaphor and interpreted literally. These stories play themselves out throughout our interactions with ourselves and the world around us. Some interesting dynamics within relationships are also formed...https://www.thewizardandthepriestess.com

Most associate PTSD with only severe trauma. Anyone who's lived has, at some level, PTSD. From being bullied or a high school break up to abuse and extreme situations, clues on healing a disorder can be found in the diagnosis itself. Trauma doesn't mean it's permanent however, that's how most people react and surrender to a label. https://www.thewizardandthepriestess.com

Delving into some deeper truths about P.A.I.N (Personal Attachment Interpreted Neurologically). Statistically, 85% of all pain is idiopathic meaning of unknown origin. This week tracing back to the original tension and how that can manifest itself in the body. There are always correlations to pain and always something you can do!https://www.thewizardandthepriestess.com

Most think of shock as a major event that has shaped us in some way and something we'll never forget. This is true to a degree however, there are also things that have happened to us that we don't remember and it still shapes us today. https://www.thewizardandthepriestess.com

We all have our own individual capacity to digest certain foods. Why do some react and others don't? We explore the common reactions and also the seemingly unrelated symptoms that are created within the body when we consume foods that disagree with our biology.https://www.thewizardandthepriestess.com