Ep 106: Alignment Matters: Your Feet Through the Years

What this episode covers

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 43 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on July 17, 2018.

What is this episode about?

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids'...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.