Ep 106: Alignment Matters: Your Feet Through the Years

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie

Episode 106 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 106: Alignment Matters: Your Feet Through the Years" was published on July 17, 2018 and runs 43 minutes.

July 17, 2018 ·43m · Move Your DNA with Katy Bowman

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Summary

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool.

Episode Description

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool.

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