Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference

Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint.This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet.🕒 In this episode:[02:30] – The home wellness tools Jen swears by: PEMF therapy, BrainTap, Flowpresso lymphatic compression, Power Plate, Essentia Bed, InBody, and StemRegen[16:15] – New finds from the conference: CryoBuilt whole-body cryo, Roxiva light frequency therapy, ARRC Elysium, Neuronic near-infrared brain helmet, Cymatica crystal bowl therapy, and Viome + Evvy women's microbiome testing[35:50] – Speaker highlights: Jay Shetty on consciousness, Dr. Gabrielle Lyon on protein and muscle health, Jim Kwik's daily energy framework, John Gray on home harmony and relationships, and more[57:45] – What I brought home from the Beyond Biohacking Conference[01:02:00] – Dave Asprey's 40 Years of Zen neurofeedback programHealing is not linear and it doesn't have an expiration date. This episode is a reminder of both.🌿 Resources:Full list of brands, devices, and resources mentioned in this episode available at: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunasHome Wellness Checklist (free): https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/