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 EP-106【減肥不復胖的 7 招飲食筆記|酸種麵包比較吃不胖?|為什麼喝酒會拖慢減脂?】 episode artwork

EPISODE · Aug 9, 2025 · 30 MIN

EP-106【減肥不復胖的 7 招飲食筆記|酸種麵包比較吃不胖?|為什麼喝酒會拖慢減脂?】

from Abby營養師修熄示 · host Abby營養師

加入會員,支持節目: https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments 👀 本集聊聊: ✅ 什麼是「健康警報器」?覺察身體的訊號,這是大危機還是小提醒? ✅ 「不要餓到」的正確解讀:先分辨心理餓 vs 生理餓 ✅ 戒掉手搖飲、戒酒的理由 ✅ 從洋芋片到烤馬鈴薯、從減糖飲料到檸檬水—飲食可以漸進改變 ✅ 不必算熱量?培養和身體的默契,才是長期維持的關鍵 ✅ 與其花錢買瘦身產品,不如投資在高品質的食物—是「吃得飽的保險」 🎧 感謝你的收聽與陪伴! 留言私訊或小額贊助,都是我持續創作的力量 💛 歡迎分享給正在努力生活、努力變好的朋友們💪 ■ IG 👉 https://www.instagram.com/abby.eat.life ■ FB 👉 https://www.facebook.com/abby.eat.life ■ 找Abby上課 👉 https://reurl.cc/qGkWkE ■ YouTube 👉https://www.youtube.com/@abbyeatlife ■ Abby營養師的信箱 👉 [email protected] Powered by Firstory Hosting

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EP-106【減肥不復胖的 7 招飲食筆記|酸種麵包比較吃不胖?|為什麼喝酒會拖慢減脂?】

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