Ep 106: Joy Between The Sheets: Sex as Sefl-Care

It's time to talk about the joy and health benefits of sex as a form of self-care!We’re diving into why sexual wellness is a vital part of your mental and physical health, and we’re keeping it real.If you’re experiencing a lack of desire—whether it’s due to stress, trauma, menopause, or just life—we’ve got you covered. We’ll talk treatments, hormone replacement options, and how to reclaim your joy between the sheets.You don’t want to miss this powerful and empowering conversation with Dr. Renee Allen @reneeallenmd!Book an appointment Dr. Renee Allen, MD MHSc., FACOG, Dipl.ABOG at www.ReneeAllenMD.com