Ep. 106 - Key Ingredients of Athlete Development in Optimising Youth Swimming Success

Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club. In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar. A valuable episode for  strength and conditioning or swim coaches who work with young, developing swimmersDiscover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!