Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic

Send us Fan Mail Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life.This episode isn’t just a conversation — it’s an experience of healing, remembering, and returning to your true self.If you’ve ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one’s for youListen if you’re ready to:Let go of the shame stories holding you backReconnect with your inner child and sense of joyUnderstand how trauma responses shape your relationshipsLearn how to start living shamelessly and unapologeticallyFeel witnessed, validated, and inspired to reclaim your lifeKey Topics Covered:The root of shame and how it disconnects us from our dreamsUnderstanding carried shame vs. internalized shameWhy fawning is often a misunderstood trauma responseHow to release shame from the bodyThe power of witnessing, safe friendship, and being seenWhy joy is a muscle — and how to reclaim itThe trap of perfectionism, people-pleasing, and inner criticismAttachment styles, retroactive joy, and choosing yourselfHow shame is weaponized in divorce, family, and careerCreating an unapologetic life after traumaConnect with Annalie Howling and get her new book: Unapologetic! Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.https://988lifeline.org/ Support the show