Ep 106. Macro Tracking Isn't About Eating Less. It's About Finally Seeing What You've Been Missing

In this episode Eve breaks down the difference between tracking to restrict and tracking to understand and why that distinction is the reason most women's past attempts at macros didn't stick.   If you've ever felt like tracking made you more anxious, more obsessive, or more frustrated, this one is for you. Apply for 1:1 coaching: https://www.themacrouniversity.com/coaching   Follow Eve on Instagram: @eveguzmanofficial   Resources Mentioned, click below:  Free Macros Guide: Learn how to track macros in a simple, sustainable way