Ep.106 - Patrick Carr

Timestamps1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach 33:02 - Advice for competing with Type 1 Diabetes39:54 - The importance of developing a strong reputation as a coach47:35 - Long term athlete development & when it’s appropriate to push an athlete and pull back athletes Patrick's Instagram - https://www.instagram.com/coachpatrickcarr/Hire Patrick - https://thestrengthguys.com/coaching-services/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/