Ep. 106 ~ Snack with hosts Shell and Tiana

from The Lipoedema Podcast · host Shell and Tiana

In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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Ep. 106 ~ Snack with hosts Shell and Tiana

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This episode was published on November 26, 2025.

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