Ep 107: Alignment Matters: Movement Motivation

With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids.

Episode 107 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 107: Alignment Matters: Movement Motivation" was published on July 31, 2018 and runs 35 minutes.

July 31, 2018 ·35m · Move Your DNA with Katy Bowman

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Summary

With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids.

Episode Description

With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.

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