Ep 107: Alignment Matters: Movement Motivation

from Move Your DNA with Katy Bowman · host Katy Bowman

With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.

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How long is this episode of Move Your DNA with Katy Bowman?

This episode is 35 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on July 31, 2018.

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