Ep 107: Alignment Matters: Movement Motivation

from Move Your DNA with Katy Bowman · host Katy Bowman

With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age. October Retreats 2026

Episode metadata supplied by the publisher feed · Published Jul 31, 2018

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Ep 107: Alignment Matters: Movement Motivation

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