Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This is what we discuss covering training, nutrition, protein, supplements etc Follow me on Instagram  @lucy_liftyourlife Follow Emily on Instagram @emilyjane.coaching For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW