EP 107: Everything Training Programmes with My Uni Gym Partner!
from Team JLX Podcast Hosted by Xander Connabeer
WE’RE BACK! Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days. We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results! Including: How to design a programme for specific goals. How to execute your training for results. How to personalise a programme for your goals. How to target specific muscle groups with your training throughout the week. Don’t forget to join our Free Coaching - the results have been incredible so far! https://www.jlxcoaching.com/fat-loss-coaching ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @coach__Xander 🌍 Website: JLXCoaching.com
Embed this episode
No transcript yet.