EP-107【體重卡關?試著這樣讀懂數字👀|血壓差很大代表什麼?|保健食品:保護還是負擔?】 episode artwork

EPISODE · Aug 16, 2025 · 23 MIN

EP-107【體重卡關?試著這樣讀懂數字👀|血壓差很大代表什麼?|保健食品:保護還是負擔?】

from Abby營養師修熄示 · host Abby營養師

加入會員,支持節目: https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments 👀 本集聊聊: ✅ 體重掉很慢?用「平均值」看進度,不被單一數字打擊信心 ✅ 收縮壓、舒張壓到底在說什麼? ✅ 脈壓差過大過小的意義 ✅ 血管鈣化是什麼?和「吃鈣」有關嗎? ✅ 血管保養的 4 大守則 🎧 感謝你的收聽與陪伴! 留言私訊或小額贊助,都是我持續創作的力量 💛 歡迎分享給正在努力生活、努力變好的朋友們💪 ■ IG 👉 https://www.instagram.com/abby.eat.life ■ FB 👉 https://www.facebook.com/abby.eat.life ■ 找Abby上課 👉 https://reurl.cc/qGkWkE ■ YouTube 👉https://www.youtube.com/@abbyeatlife ■ Abby營養師的信箱 👉 [email protected] Powered by Firstory Hosting

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EP-107【體重卡關?試著這樣讀懂數字👀|血壓差很大代表什麼?|保健食品:保護還是負擔?】

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