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Ep. 108 - A noobs Workout Guide episode artwork

Sep 6, 2021 53 min

Ep. 108 - A noobs Workout Guide

from noobs LIFT Hosted by Kyle Buck

So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ. SHOW NOTES: Fall Guys Anatomy Wyatt - Call of Duty: Warzone TNation - Tip: Pros and Cons of the Bro-Split Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons SPONSOR LINK(S): www.DanielleHamlin.com

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Ep. 108 - A noobs Workout Guide

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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

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This episode is 53 minutes long.

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This episode was published on September 6, 2021.

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