PODCAST · health
noobs LIFT
by Kyle Buck
A Skinny Guys Workout podcast where we lift heavy things and put them down. Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.
Episodes
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Ep. 111 - Keep Going
If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym. And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one. Join us…
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Ep. 110 - Keep Pressing
What holds you back? How can you fight it? Today we're covering the basics of how you keep pressing. SHOW NOTES: Elevate Fitness - 10 Things Holding You Back LaunchBox - What's Holding You Back? The 5 Most Common Fears That Are Keeping You From Success SPONSOR LINK(S): www.DanielleHamlin.com
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Ep. 109 - APO
What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining. SHOW NOTES: Healthline - What is Progressive Overload...
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Ep. 108 - A noobs Workout Guide
So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ. SHOW NOTES: Fall Guys Anatomy Wyatt - Call of Duty: Warzone TNation -...
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Ep. 107 - Vocab Gainz
Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you. Lot's of vocabulary, definitions, and research today. SHOW NOTES: Victorem - 4 Different Types of Workouts Healthline - Time Under Tension Men’s Journal…
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All-Star Series - Shawn Richardson
Today we're interviewing former ninja warrior and owner of BAMF Hammer Shawn Richardson. We're talking about when to pivot and how to pivot to something new. Shawn Richardson on Instagram BAMFHammer.com SHOW NOTES: Triphasic Training by Ben Peterson Gym Boss App
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All-Star Series - Danielle Hamlin
Today we're talking about giving up. When you should, and when you shouldn't. And we're also covering how to fight the urge to give up when it strikes. DanielleHamlin.com
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All-Star Series - Kyle + Sam
Hey now - we're the All-Stars. Today we're talking about self-doubt and fear. Why is self-doubt so debilitating and how do you fight it? SHOW NOTES: Psychology Today - Do You Expect Too Much From Yourself? Inc. - 52 Simple Ways to Be Your Best Every Week So Good and Tasty (Video)
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All-Star Series - David Elliot
One last time we're having The Coach David joins us. Today he's joining us to talk about identity - who you are and who you want to be define how you LIFT. Where To Find David: David Elliott on Instagram TheCoachDavid.com
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All-Star Series - Jonathan Ludwikowski
Today we're bringing back a fan favorite to talk about being a normal guy with abnormal gains. How can you get gains without any certification or fancy degree? Vonkowski's Oddities on Instagram Vonkowski's Oddities on Twitch.TV
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Ep. 101 - Zeroing Your Scope
Today we're talking about how to focus on what matters in your workout plan. Today is all about honing your sights on the end goal and how to achieve it. What kind of check points can you set along the way that will set you up for success? SPONSOR LINK(S): www.DanielleHamlin.com
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Buttered Biscuits and Bacon Grease
Episode 100
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Ep. 99 - CATALYST
Today we introduce the Catalyst Chapter! We have a big announcement on this episode - you don't want to miss it! SHOW NOTES: Kelsey Wells - My Fitness Journey SPONSOR NOTE(S): TheCoachDavid.com (Click on the noobs LIFT logo for a special offer!)
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Challenge Recap - Army
Today we're talking about our challenge of completing an entrance exam for a service group every quarter. This chapter, our challenge was the Army entrance exam.
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FOCUS - Chapter Wrap-Up
Due to some technical difficulties (namely a mixer losing our files and having to record this episode twice) we are releasing this episode 5 days late. THANK YOU for your patience. Today we're wrapping up the FOCUS Chapter. Reviewing all the episodes, how they impacted us, and how they can help YOU!
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Ep. 96 - You vs. You (w/ Patrick Dunlap)
We are joined by Rival Fit founder Patrick Dunlap to talk about why every fitness/weight loss/muscle gain goal is about you defeating your past self. It's all about you vs. you. Patrick Dunlap on Instagram www.rival-fit.com/
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Ep. 95 - Yoga (w/ Katie Browne)
Today, we have a special guest joining us to talk about yoga. Katie is a yoga instructor with 25 years of yoga practice experience and 16 years of teaching experience. We're covering yoga and all the benefits it offers you as a lifter. Connect with Katie
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Ep. 94 - Food Fuddles
Let's talk about food and diets. But more importantly, today we're covering why it's so hard to stick to them and how you can stick to your diet no matter what. SHOW NOTES: WebMD - What to Do When You Want to Give Up on Your Diet Shape.com - The Real Reason Breaking Bad Habits is SO Hard SPONSOR...
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WARRIOR WAY Series - The End
Today we're wrapping up our WARRIOR WAY Series with a nice little bow. We're excited to talk about what we've learned and what you can learn from all of the warriors we've discussed.
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WARRIOR WAY Series - Navy Seals (w/ Moonpie Leslie)
Today we're covering Navy Seals - how they train, how they live, how they work, and how they become the best of the best. SHOW NOTES: Military.com - Navy SEAL Training Day In The Life of a Navy SEAL Officer - Armando Nava, Jr (Video) Huffpost - A Typical Day in the Life of a US Navy SEAL Navy...
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WARRIOR WAY Series - Spartans
Today we continue the WARRIOR WAY Series - talking about how you can train like a Spartan. SHOW NOTES: History.com - 8 Reasons It Wasn't Easy Being Spartan The Comic Vault - How to Train Like a Spartan Warrior in Lockdown History.com - How Ancient Sparta's Harsh Military System Trained Boys Into...
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WARRIOR WAY Series - Roman Legionaries
Today we're kicking off our second series of the year - it's all about warriors of the past and how you can train like them. Today we're talking about the Roman Legion. SHOW NOTES: Huckberry - Warrior Workout: The Roman Legion BBC - What Was Life Like In the Roman Army? We Are The Mighty - This…
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Ep. 89 - Form Focus (w/ David Elliott)
Today we're bringing back crowd favorite - gym manager, certified trainer, certified nutritionist, and army veteran David Elliott joins us to talk about form and the value of focusing on it. SHOW NOTES: YouAreUnltd - Understanding the Mind-Muscle Connection and Making It Work For You…
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Ep. 88 - Playtime
What do you do in between sets? What do you do when you're taking a water break between sprints or maybe during your HIIT workout? Do you focus on preparing for the next set or do you scroll through your Instagram? Today we're talking about rest times, what makes them effective and how to make…
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Ep. 87 - Mental Fortitude
Why do we want to give up before our workout is done? How do you know when you've given 100%? What is the science behind your brain conserving energy and telling your muscles to stop before you've given it your all? Today we answer all those questions and give you tips on strengthening your…
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Ep. 86 - Focus
Focus is valuable in many areas of your life - especially fitness. How focused are you at the gym and in the rest of your day? Today we dig into the how and why of focus. SHOW NOTES: How To Beast - 10 Hacks to Enhance Focus and Intensity in the Gym James Clear - Focus SPONSOR LINK(S):...
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Challenge Recap - Police
Today we're reviewing our first quarter challenge - the Police Academy Graduation Qualifier. We're talking about how it went -- the challenges and the successes -- and whether we survived or not. Check out the test here.
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RECALIBRATE - Chapter Wrap-Up
As we wrap up Q1 for noobs LIFT's 2021, we want to give you an overview of all of the episodes we did this quarter and maybe introduce you to a topic you didn't get the chance to hear. Join us as we remember all the fun moments of the RECALIBRATE Chapter.
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Ep. 83 - Be Agile
Today we are covering the AGILE model of approaching problems and how you can use it in your fitness. This is an episode about assessing, reassessing, recalibrating, and attacking problems from different perspectives is sometimes a great way to approach your gym journey. SHOW NOTES: SPONSOR...
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Trainerino Family - Hammer Time (w/ Shawn Richardson)
Today we're wrapping up the Trainerino Family series with former ninja warrior and founder of BAMF Hammer Shawn Richardson. Shawn brought a lot of wisdom to the table today - but even more than that, he's here to offer you the opportunity to test the skills you've learned throughout the series…
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Trainerino Family - Fitfluencers
In the third installment of our Trainerino Family Series - covering scams in the fitness world - we're talking about online Fitness Influencers who may not actually be good resources. SHOW NOTES: TheTalkto - 10 Fake Instagram Fitness Model Tricks Exposed Powerhouse Fitness - How to Spot a Fake...
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Trainerino Family - Branded
Today we're talking about supplements and scams in the supplement world - and primarily how they're marketed. How can you avoid these cleverly craft but dangerous pitfalls in the fitness industry? SHOW NOTES: Bright Side - 15 Marketing Tricks That Make You Buy More Shredded Sports Science…
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Trainerino Family - Shake Weight
We're starting a new series all about fitness scams and how to avoid them! Today we're talking about faddy equipment and how to spot it. SHOW NOTES: TrueFitness - 3 Signs a New Fitness Fad is a Fraud Shredded Sports Science - The WORST Fitness Product Ever Made SPONSOR LINK(S): daniellehamlin.com
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Campfire Stories - II (w/ Jacob Peeples and Marc Belcuig)
Today we're talking preparedness. Being prepared for anything from an everyday disaster to a global pandemic -- how to prepare physically and mentally for any scenario. As always, thank you for your patience with our on-the-go recording equipment quality.
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Ep. 77 - Burst Your Bubble
Do you do the same old workouts and the same old plans at the gym week after week, month after month, year after year? You need to get out of that comfort zone. Today we cover why this can be valuable to you specifically. We apologize for getting this episode to you a day late. But next week's...
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Ep. 76 - Compound Interest
How does one small change in your life (like starting to lift) change so much more than your fitness level? Today we're talking about how making the change to pursue fitness, eating healthier, or studying exercise can change the rest of your life for the better. SHOW NOTES: James Clear - How to...
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Ep. 75 - Shuffle
Today we're talking about what to do when the gym is packed. It's that time of year - New Years Resolutioners are filling the gym. Maybe you ARE one of those Resolutioners. Well, we don't want you to be discouraged by a crowded gym. Today we're covering how you can shuffle up your workout plan to...
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Ep. 74 - Reuse Recycle Regainz
DISCLAIMER: We apologize for the lack of quality on Sam's voice this week. We had to record remotely and had microphone issues. Have you considered reusing one of your old workouts? Maybe it's a workout routine you loved and you want to start the year off with an old friend. Well, today we're...
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Ep. 73 - GOALSOLUTIONS 2021
Today we're talking the difference between goals and resolutions and how you can come back from 2020 with a bang! SHOW NOTES: NEDA – Goals vs. Resolutions: what’s the difference SPONSOR NOTE(S): RenewedWeightLoss.com (Click on the noobs LIFT logo for a special offer!)
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Ep. 72 - Merry Liftmas!
I little late but we're still celebrating the Holidays. Today, we're talking about our favorite intro "bits" over the last 71 episodes. We're also giving you some never-before-heard behind the scenes details about various episodes. So sit back and laugh with us as we take a walk down memory lane.
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Ep. 71 - Walk Like an Egyptian
This week we're talking about pyramid exercises - how they work and whether they're right for you or not. We've talked about Pyramids before - but this week, we're going deeper! Merry Liftmas! SPONSOR LINK(S): daniellehamlin.com
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GOALS GYM Series - The Wrap-Up w/ Danielle Hamlin
Danielle is a NASM certified fitness instructor and the founder of Gympire. She rejoins us today to wrap up our GOAL GYM Series and answer some questions we have about lifts, goals, and how muscles work in tandem to get you your gains. Friend of the podcast and fitness/nutrition expert David…
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GOALS GYM Series - Shoulders/Arms
We're doing the third set of our GOALS GYM Series. Today we're talking about how your shoulders and arms work together to give you that PUMP. Be on the lookout for next week's episode - we're going to wrap it up with a nice bow. SHOW NOTES: LiveStrong - Same-Day Arm and Shoulder Workout Stack…
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GOALS GYM Series - Legs
Let's continue the GOALS GYM Series - a series focused on helping you learn how all of your muscle groups connect and how to workout each of those muscle groups and achieve your GOALS. Today we're talking about LEGS. SHOW NOTES: Athlean-X - The Healthy Hamstrings Workout Athlean-X - Calf Workout...
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GOALS GYM Series - Chest/Back
We're starting a new series about muscle groups and how they work together to help you reach your GOALS. Today, we're covering Chest and Back. SHOW NOTES: Inner Body Research - Muscles of the Chest and Upper Back Men’s Health - Push Yourself to Double Duty With This Chest and Back Workout SPONSOR...
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Ep. 66 - Know What You Know
You've requested it, we finally got around to writing it - today we're explaining how we research for each episode. As you know, time and effort go into each episode so that we can bring you content that's not only valuable, but proven by experts in the field. Let's talk about that. SHOW NOTES:...
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Ep. 65 - Weight Loss
Two days late but we gotcha covered. Today we're covering something that we don't often talk about on noobs LIFT - Weight Loss. But no matter who you are, sometime in your life you might experience the need to cut a little or a little more than a little weight. Here are some tips. SHOW NOTES: CDC…
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Lost Files Announcement
Due to a technical failure, we lost the recordings for this week. We will be releasing this week's episode Ep. 65 - Weight Loss on Wednesday, November 11. Stay tuned and thank you for your patience.
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Ep. 64 - Discipline (w/ Patrick Dunlap)
Do you need motivation to achieve your goals? What about discipline? How do those two work together? Today we cover that as well as the science of self-discipline in your brain. We brought on Kyle's best friend Patrick again on this episode to share about his past training experience with the…
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Ep. 63 - Phins
Talking about focus and endorphins. We're giving you tips on how to build habits that keep you going when your motivation is dried up. And today we're covering how endorphins can support that mission. SHOW NOTES: Cameron Hanes - 9 Tips to Mental Toughness Healthline - Why Do We Need Endorphins?...
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ABOUT THIS SHOW
A Skinny Guys Workout podcast where we lift heavy things and put them down. Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.
HOSTED BY
Kyle Buck
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Frequently Asked Questions
How many episodes does noobs LIFT have?
noobs LIFT currently has 113 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is noobs LIFT about?
A Skinny Guys Workout podcast where we lift heavy things and put them down. Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.
How often does noobs LIFT release new episodes?
noobs LIFT publishes regularly with 113 episodes available. Check the episode list for the typical release schedule.
Where can I listen to noobs LIFT?
You can listen to noobs LIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts noobs LIFT?
noobs LIFT is created and hosted by Kyle Buck.
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