Ep 108 Building a Stronger You: Coach Josh’s Philosophy | Shawn Kunkler & Josh Wood

Send us Fan MailTo join the Realtor180 Inner Circle waitlist please visit https://www.realtor180.com/connect-with-usGet ready for an inspiring and thought-provoking conversation with Shawn Kunkler, founder of the Homeward Associates Group in San Francisco, and Coach Josh Wood, as he takes us on a journey from the heart of the Midwest to the rugged landscapes of Tasmania. In this episode, Coach Josh reveals his unique coaching philosophy, centered on building "strength for life," and explains how home workouts can be the key to managing your time and maintaining fitness. He dives deep into the common obstacles people face when trying to stay fit and offers practical advice for building lasting consistency.The conversation takes an exciting turn as Coach Josh shares his experiences in martial arts and the challenges of dealing with injuries while staying active. Alongside Shawn Kunkler, they explore powerful themes of resilience and personal growth, offering insights into overcoming obstacles and staying committed to health.As the dialogue unfolds, they tackle the global obesity crisis and dive into the delicate balance between enjoying indulgent foods and making healthy eating choices. The importance of nutrition in fitness takes center stage, with a focus on how we can model healthy eating habits for the next generation.Coach Josh and Shawn also dig into the psychological complexities of food habits and addiction, exploring the fine line between habitual eating and true addiction. They discuss the role of the food environment, the challenges of maintaining routines while traveling, and the significance of meal frequency for muscle protein synthesis. Along the way, they emphasize the need for awareness, self-reflection, and mindful planning when it comes to making dietary choices.This episode is packed with valuable insights, offering a holistic approach to fitness and nutrition that will leave you feeling motivated, empowered, and ready to take control of your health. Don’t miss this dynamic and insightful conversation!Special thank you to Andy Bovender and his team in the Carolinas for sponsoring this episode! https://bovenderteam.com/Support the show𝐘𝐨𝐮𝐫 𝐑𝐞𝐚𝐥 𝐄𝐬𝐭𝐚𝐭𝐞 𝐂𝐨𝐚𝐜𝐡 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐏𝐨𝐜𝐤𝐞𝐭.Most agents are tired of being busy but not productive. 𝘈𝘤𝘦 𝘠𝘰𝘶𝘳 𝘋𝘢𝘺 is the 52-card deck that turns professional chaos into 15-minute sprints.Draw a card. Do the thing. Build the business you know you are capable of.𝐆𝐞𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐝𝐫𝐨𝐩 𝐬𝐞𝐥𝐥𝐬 𝐨𝐮𝐭:👉 www.fifteenminutemomentum.com--Join the Waitlist for the Realtor180 Inner Circle Group  https://www.realtor180.com/connect-with-us Are you a Real Estate Agent without an assistant, then bad news... You are the assistant. To learn more about getting the help you need click the link: https://virtualwithrisa.com/About the Podcast:Realtor180 is a weekly show dedicated to connecting you to top-performing agents nationwide to learn their insider secrets for succeeding on a massive scale. Each week we discover fresh marketing ideas, business strategies, and doses of inspiration to grow your business to the next level. More importantly, we will hear firsthand from industry experts about the pitfalls to avoid making along the way.Hit that subscribe button now, grab a notebook, and learn that one thing that will help you turn your business around 180 degrees.Watch the full episode on: https://www.youtube.com/@realtor180/videosConnect with Us:Follow us on Instagram @shawn__kunklerFor inquiries and collaborations, contact us at...