EP: 108 - How To Process Through Your Emotions Without Turning To Food

Heeeyyyy! I’m back with another podcast episode!This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.We’ve all been there, right? When we turn to food when we feel intense emotions.If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3