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EP-108【減肥停滯期,真的是你做錯了嗎?|冷飯熱量少一半?認識抗性澱粉|誰只靠蛋白飲就能長肌肉】 episode artwork

EPISODE · Aug 25, 2025 · 36 MIN

EP-108【減肥停滯期,真的是你做錯了嗎?|冷飯熱量少一半?認識抗性澱粉|誰只靠蛋白飲就能長肌肉】

from Abby營養師修熄示 · host Abby營養師

加入會員,支持節目: https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments 👀 本集聊聊: ✅ 減肥總是三心二意?小心落入「選擇超載」的困境 ✅ 停滯期≠卡關,其實是身體啟動保護模式 ✅ 水果早上吃、晚上吃有差嗎?幫你拆解迷思 ✅ 不必只吃冷飯,抗性澱粉還分四大類 ✅ 蛋白飲 vs 訓練:誰才是讓肌肉長大的關鍵 🎧 感謝你的收聽與陪伴! 留言私訊或小額贊助,都是我持續創作的力量 💛 歡迎分享給正在努力生活、努力變好的朋友們💪 ■ IG 👉 https://www.instagram.com/abby.eat.life ■ FB 👉 https://www.facebook.com/abby.eat.life ■ 找Abby上課 👉 https://reurl.cc/qGkWkE ■ YouTube 👉https://www.youtube.com/@abbyeatlife ■ Abby營養師的信箱 👉 [email protected] Powered by Firstory Hosting

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EP-108【減肥停滯期,真的是你做錯了嗎?|冷飯熱量少一半?認識抗性澱粉|誰只靠蛋白飲就能長肌肉】

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