Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?

In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW