EPISODE · Feb 8, 2024 · 1H 24M
EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2
from The Elevate Your Running Podcast · host Sara Manderscheid
Your Running and Training Questions answered by Coach Sara. We deep dive together on How to Strength Train without Equipment Food / Water Timing Before a Long Run Why do we need to go to the bathroom during a race? Mindset Tips on how to recover from a tough race Coach Sara’s favorite race day nutrition + more DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Products Mentioned in this episode: Nutrition: Spring Energy Awesome Sauce Spring Energy Cranaberry Gel Maurten Caf Gel Hydration: Skratch Electrolyte Mix RNWY Electrolytes Recovery Tools: Normatec Travel Boots Hyperice Compression Boots Coach Soak Epsom Salts Resistance Bands Running Books: Let Your Mind Run - Deena Kastor Run Like a Girl - Mina Samuels The Longest Race - Kara Goucher Endure - Alexander Hutchinson 80 / 20 Running - Matt Fitzgerald Daniels’ Running Formula - Jack Daniels Born to Run - Christopher McDougall
What this episode covers
Your Running and Training Questions answered by Coach Sara. We deep dive together on How to Strength Train without Equipment Food / Water Timing Before a Long Run Why do we need to go to the bathroom during a race? Mindset Tips on how to recover from a tough race Coach Sara’s favorite race day nutrition + more DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Products Mentioned in this episode: Nutrition: Spring Energy Awesome Sauce Spring Energy Cranaberry Gel Maurten Caf Gel Hydration: Skratch Electrolyte Mix RNWY Electrolytes Recovery Tools: Normatec Travel Boots Hyperice Compression Boots Coach Soak Epsom Salts Resistance Bands Running Books: Let Your Mind Run - Deena Kastor Run Like a Girl - Mina Samuels The Longest Race - Kara Goucher Endure - Alexander Hutchinson 80 / 20 Running - Matt Fitzgerald Daniels’ Running Formula - Jack Daniels Born to Run - Christopher McDougall
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EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2
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