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Nov 10, 2021 14 min

Ep. 108 Processing vs Numbing Emotions

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Life Coach

Listen as Heidi teaches you the one way to determine if the way we "handle" emotions is healthy processing or unhealthy buffering of emotions. We don't always need to sit and feel for hours on end. We can go for walks, talk to friends, clean closets and more. What we're doing is less the issue. We always want to be considering what RESULT we create from how we handle the emotions. Are we moving FORWARD towards a positive life, or are we creating MORE negative (gain weight, debt, addiction, etc)?

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Ep. 108 Processing vs Numbing Emotions

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