Ep 108 - What exercise tells us about how we lead and connect, with Harley Fox

Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others. A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and move.Harley Fox, owner of Healthy Fox Exercise Physiology, is a Clinical Exercise Physiologist who works with particular expertise supporting defence members and veterans. Harley's work helps his clients manage chronic pain and symptoms of PTSD and depression, and improve general quality of life. You can connect with and follow Harley's work via his website: https://www.healthyfox.com.au/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now