Ep. 109 - APO

from noobs LIFT · host Kyle Buck

What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining. SHOW NOTES: Healthline - What is Progressive Overload Training? Men’s Health - Want to Lift Heavier? Follow These 5 Tips SHOW NOTES: Kelsey Wells - My Fitness Journey SPONSOR NOTE(S): TheCoachDavid.com (Click on the noobs LIFT logo for a special offer!)

Episode metadata supplied by the publisher feed · Published Sep 13, 2021

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Ep. 109 - APO

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