ep 109. Are you being MINDFUL of your mental health?

"Are you being MINDFUL of your mental health?" with Tony Tidbit, andspecial guest Dr. Patrice Le Goy, PhD International Psychology. October 31h, 2023Episode Description“Are you being MINDful of your mental health?” So many of us are focused on our careertrajectory we often forget to take care of ourselves, let alone our mental health. Leadershiproles already carry weight, and that’s often placed on top of silent battles we fight in ourpersonal lives. Join us as we speak with mental health expert Dr. Joy Harden Bradford as sheshares with us the importance of mental health, how to incorporate mindfulness throughoutyour workday, and the benefits of seeking and accepting help.(Les) Question #1Define mindfulness in the context of mental health? Practices that you can incorporate intoA routine to promote mental well-being, especially in the workplace.Mindfulness enhances your self-awareness and understanding of your own mental well-being? Both in your personal and professional life.