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ep 109. Are you being MINDFUL of your mental health? episode artwork

EPISODE · Oct 31, 2023 · 49 MIN

ep 109. Are you being MINDFUL of your mental health?

from TonyTidbit: A Black Executive Perspective

"Are you being MINDFUL of your mental health?" with Tony Tidbit, andspecial guest Dr. Patrice Le Goy, PhD International Psychology. October 31h, 2023Episode Description“Are you being MINDful of your mental health?” So many of us are focused on our careertrajectory we often forget to take care of ourselves, let alone our mental health. Leadershiproles already carry weight, and that’s often placed on top of silent battles we fight in ourpersonal lives. Join us as we speak with mental health expert Dr. Joy Harden Bradford as sheshares with us the importance of mental health, how to incorporate mindfulness throughoutyour workday, and the benefits of seeking and accepting help.(Les) Question #1Define mindfulness in the context of mental health? Practices that you can incorporate intoA routine to promote mental well-being, especially in the workplace.Mindfulness enhances your self-awareness and understanding of your own mental well-being? Both in your personal and professional life.

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ep 109. Are you being MINDFUL of your mental health?

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How long is this episode of TonyTidbit: A Black Executive Perspective?

This episode is 49 minutes long.

When was this TonyTidbit: A Black Executive Perspective episode published?

This episode was published on October 31, 2023.

What is this episode about?

"Are you being MINDFUL of your mental health?" with Tony Tidbit, andspecial guest Dr. Patrice Le Goy, PhD International Psychology. October 31h, 2023Episode Description“Are you being MINDful of your mental health?” So many of us are focused on our...

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