Ep. 109: Heartburn Isn't Always A Stomach Acid Problem (Here's What It Actually Is)

Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, and how well that “lid” between your stomach and esophagus is functioning. In this episode, Dr. Heather covers: What reflux, heartburn, and GERD actually are  Where low stomach acid fits in   Why betaine HCl can sometimes make symptoms worse  How pressure, bloating, and motility influence reflux  The difference between typical reflux and upper reflux (LPR)  Hidden triggers like hiatal hernias, stress, and constipation  Simple, practical strategies to start reducing symptomsWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!