Love Your Gut

That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's going on.In This EpisodeWhy the "brick in your stomach" feeling is a digestion slowdown, not a broken bodyWhat good digestion actually feels like and why low stomach acid is so often missedWhy "healthy foods" can sometimes make symptoms worseThe vagus nerve, nervous system, and why you can't fully digest in fight-or-flightA real client case study and why sequencing matters as much as the protocolCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, and how well that “lid” between your stomach and esophagus is functioning. In this episode, Dr. Heather covers: What reflux, heartburn, and GERD actually are  Where low stomach acid fits in   Why betaine HCl can sometimes make symptoms worse  How pressure, bloating, and motility influence reflux  The difference between typical reflux and upper reflux (LPR)  Hidden triggers like hiatal hernias, stress, and constipation  Simple, practical strategies to start reducing symptomsCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try…There’s a good chance one of the most important parts of digestion is being overlooked.In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO.Because here’s the truth:You can be taking magnesium, probiotics, fiber, or even iron…but if your digestion isn’t working well at the very top, your body may struggle to break down, absorb, and move food the way it should.This is one of the biggest patterns we see in women who feel like they’re doing everything right…but still have GI symptoms Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start getting relief and stop blaming food for a deeper gut issue.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you!Because what if it’s not just bacterial overgrowth?In this episode of the Love Your Gut podcast, Dr. Heather Finley breaks down one of the most overlooked reasons women stay stuck with bloating, food reactions, sugar cravings, and “gut protocols” that never seem to fully work: SIFO, or small intestinal fungal overgrowthYou’ll learn why SIFO can look a lot like SIBO, why it’s often missed, and why repeated antibiotics, low stomach acid, restrictive diets, and chronic stress can all create the kind of environment where fungal overgrowth can thrive.Loved this episode?If this episode gave you a new perspective on your symptoms, make sure to: Subscribe to the Love Your Gut podcast  Leave a rating + review (we pick a winner every month to win a free HTMA bundle. Simply screenshot your review and email to [email protected]) Share it with a friend who’s been told “it’s just SIBO” Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of temporary relief and recurring symptoms.We’re shifting the focus away from just “killing bacteria” and toward understanding why the overgrowth happened in the first place, so you can take a more strategic, sustainable approach to healing.You’ll learn: • The biggest mistake people make right after a SIBO diagnosis • Why antibiotics alone often don’t prevent SIBO from coming back • The different types of SIBO and why that changes treatment • How restrictive diets can keep you stuck longer than you think • The key systems that need to be supported for lasting resultsCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap. Many people struggling with SIBO, bloating, or constipation also find their ferritin stays stubbornly low despite taking iron supplements or increasing iron-rich foods. In this episode, we unpack how digestion, the microbiome, stomach acid, and inflammation can all influence iron absorption and regulation. When you understand that all of your symptoms are connected by shared underlying root causes the path forward becomes clearer!In this episode, we discuss:Why ferritin sometimes stays low even when you are taking iron supplementsWhere iron absorption actually occurs in the digestive systemHow bacterial overgrowth in the small intestine can interfere with nutrient absorptionThe role inflammation and hepcidin play in regulating iron levelsWhy low stomach acid can contribute to both SIBO and poor iron absorptionEmerging research around hydrogen sulfide SIBO and mineral metabolismThe clinical patterns we often see in clients with both digestive issues and low ferritinIf you’ve ever wondered why your iron levels don’t seem to improve despite doing everything “right,” this episode will help you start connecting the dots.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building.They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. Rachael also shares practical strategies for building satisfying meals, reducing the 3PM crash, and supporting gut health without restrictive dieting or complicated tracking.If you’ve ever felt tired in the afternoon, constantly hungry between meals, or unsure how to actually eat enough protein without feeling overly full, this conversation will give you a simple place to start.In this episode, we cover:• Why many women are unknowingly under-eating protein• The connection between protein, blood sugar stability, and digestion• What the 3PM energy crash may be telling you about your meals• Why eating substantial meals can support gut motility and reduce bloating• How protein and fiber work together to support gut health• Practical ways to increase protein without feeling heavy or overwhelmed• Simple breakfast ideas that can stabilize energy for the entire day• Why reducing food stress can improve digestion and overall healthRachael also shares some of her favorite quick recipes from her new cookbook The High-Protein Plate, along with realistic tips for busy families who want nourishing meals without spending hours in the kitchen.Resources Mentioned: Rachael’s new cookbook: The High-Protein Plate: 100 Satisfying Everyday RecipesFollow Rachael on InstagramVisit her websiteCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days?Food poisoning isn’t always something you “just get over.” For many people, it’s the starting point of long-term bloating, urgency, constipation, food sensitivities, and anxiety around eating.In this episode, Dr. Heather breaks down why post-infectious IBS accounts for a significant percentage of IBS cases and how an acute infection can disrupt gut motility, immune signaling, stomach acid, bile flow, and mineral balance long after the initial illness passes.If you’ve been stuck in cycles of low FODMAP, antimicrobials, probiotics, and still feel six months pregnant by 5pm… this conversation will connect the dots.In This Episode, We Cover:The research behind post-infectious IBS and how food poisoning triggers long-term gut dysfunctionHow bacteria like Campylobacter, Salmonella, E. coli, and Shigella can disrupt motilityWhat happens to the migrating motor complex after infectionWhy bloating, SIBO, constipation, or diarrhea can linger for yearsThe role of stomach acid, bile flow, minerals, and the nervous system in recoveryWhat to do during acute food poisoningWhat to evaluate if symptoms are still present months (or years) laterIf you found this episode helpful, please leave a review and share it with someone whose gut has never quite been the same.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You started magnesium for constipation. It worked.And then… it didn’t.Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate.Here’s the truth: if magnesium stopped working, it’s not because you need more of it.Magnesium can support bowel movements. But it doesn’t fix the reason your system slowed down in the first place.In this episode, I break down:• What magnesium actually does (and what it doesn’t)• The mineral patterns I see when it “stops working”• Why potassium, bile flow, and stress matter more than you think• How you can poop daily and still be constipated• What actually restores long-term rhythm instead of relying on stimulationConstipation is rarely just a colon issue. It’s often a top-down digestion issue.If you’re tired of bandaids and want a personalized, step-by-step plan to restore your digestion from the root, this is exactly the work we do inside gutTogether.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’re constipated… and your ferritin won’t improve… this episode is for you.Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall.In this episode, I connect the dots between:ConstipationFatigueLow ferritinSlow stomach acidMineral depletionSluggish bile flowStress (both internal and external)Because ferritin doesn’t improve just because you take iron.Ferritin improves when the whole system improves.If iron has made you feel worse…If your ferritin only improves while supplementing…If you’re bloated, sluggish, and exhausted despite “normal labs”…This conversation will make things click.In This Episode, We Cover:Why low stomach acid affects both iron and B12How slow motility disrupts iron recyclingWhy constipation isn’t a side effect, it’s a signalThe connection between bile flow, SIBO, and iron storageHow mineral depletion makes iron harder to tolerateWhy stress shifts your body out of storage mode🎁 Giveaway AnnouncementTo celebrate this being the 100th episode and our upcoming live training, I’m doing a giveaway!One listener will win a free Lume Box! This is my favorite red light therapy device I use every day! Here’s how to enter:1️⃣ Listen to this episode2️⃣ Leave a rating and review 3️⃣ Screenshot your review and email it to [email protected] with [100th giveaway] as the subject line--> Bonus entries for sharing the podcast and tagging @drheatherfinley on Instagram The winner will be announced on next weeks podcast! Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you.In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with.Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron.In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support.I also cover:Why ferritin often stays low even when you’re taking ironHow postpartum depletion changes how the body handles ironWhy iron can worsen constipation, bloating, and nauseaThe role of digestion, motility, and mineral balance in ferritinWhy constipation is often a cause, not a side effectHow the liver influences iron storage and regulationWhy ferritin is usually a signal, not the root problemThis episode is especially for you if:You’re postpartum or have a history of heavy periodsYou struggle with constipation or slow digestionYou don’t tolerate iron wellYour labs are “normal” but you still feel exhaustedFerritin only improves while you’re actively taking ironI’m hosting a free training called Why Iron Isn’t Enough👉 Learn more and register hereCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief. You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask instead if you want real progress.If you have ever been curious about food sensitivity testing and what it actually measures or shows related to your gut health, make sure to listen in! In this episode, Dr. Heather covers:Should you do food sensitivity testing to fix bloating and GI issues?Why “safe food” lists often keep shrinkingWhat food reactions can signal beyond the food itselfWhy cutting out more foods doesn’t always improve digestionWhat to focus on if food sensitivity testing hasn’t helpedCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton. Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable.In this episode, I break down why that happens and what’s actually missing.You’ll learn why clean eating alone doesn't fix GI issues, how mineral depletion quietly impacts digestion and stress tolerance, why healthy foods can feel worse when digestion is weak, and how stress, gut bacteria, and infections can all interfere with your ability to absorb and tolerate food.This episode is especially for you if:You feel worse eating “healthy” foodsYour symptoms flare on busy or stressful daysYou’ve been told your labs are normal, but you don’t feel normalYou’re tired of guessing and piecing things togetherConnect + Next StepsCurious what’s actually driving your symptoms?Take the free 2-minute Gut Root Cause QuizWant daily education, stories, and gut-friendly support?Follow along on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

How often do you say no to plans because you don’t know how your stomach will feel?Have you ever checked a menu days in advance, chosen clothes based on bloating, or left an event early just so you could be comfortable?Living with gut symptoms affects so much more than digestion. It quietly shapes your decisions, your energy, and how present you feel in your own life.In this episode of Love Your Gut, I share my own story of navigating bloating and gut issues in my 20s, including how symptoms once dictated what I said yes to and no to. We talk about why gut symptoms steal mental space, why they often keep coming back, and what actually changes when digestion is supported at the root.If your stomach has been running the show lately, this episode will help you understand why and how to take action so you no longer have to let your GI issues run the show!Connect + Next StepsCurious what’s actually driving your symptoms?Take the free 2-minute Gut Root Cause QuizWant daily education, stories, and gut-friendly support?Follow along on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Do you feel like you’re always starting over when it comes to your gut health?Every January (or month, Monday, etc), you might decide this will be the year you finally fix your digestion. You start strong… and then a few weeks later, everything falls apart.In this episode, Dr. Heather explains why that happens and why it has nothing to do with willpower or discipline (you might be surprised what it is that actually holds you back!) This episode is a conversation about nervous system regulation, realistic expectations, and how to create gut healing that actually lasts.If you’re tired of starting over every January (or every Monday), this episode will change how you think about consistency and gut health.In this episode, you’ll learn:Why consistency is actually a nervous system skillWhy gut healing isn’t linear (and why that’s normal)How to interpret symptoms as informationWhy trying to fix everything at once backfiresHow a slower, phased approach to your gut health leads to lasting reliefLinks & ResourcesFollow Dr. Heather on InstagramLearn more about gutTogether® programsLeave a review + enter our monthly giveawayLeave a 5-star rating and written review of the podcast, take a screenshot, and email it to:📩 [email protected] month, one reviewer is randomly selected to receive an HTMA test and consultCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year.In this episode, I’m sharing my Favorite Things of 2025, including gut-friendly staples to nervous system supports, mineral must-haves, mom life helpers, and business tools that genuinely make life easier.Here’s the important part:You don’t need gadgets or a ton of products to heal your gut. The foundations matter most: sunlight, nervous system regulation, laughter, and solid routines. These products simply support that work.To keep it simple and not overwhelming, I gave awards in each category:a Gold Medal if you only choose onea Runner-Upand Honorable Mentions for everything else that made the listIf you’re someone who loves trying new things (like me), or you just want a short list of what’s actually worth it, this episode is for you.Quick note on linksThis episode is not sponsored. Some links on the product page are affiliate links, which means I may earn a small commission if you choose to purchase through them. Thanks for supporting the podcast and my small business.LinksView my Favorite Things of 2025 (all products linked here)Follow me on InstagramGrab a walk, a coffee, or your favorite mineral mocktail and listen in.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals then this episode will feel like a deep breath.The truth is… the holidays aren’t the problem.Restriction, stress, poor digestion, and an unsupported gut foundation are.In today’s episode, Dr. Heather breaks down exactly how to support your gut through the holidays without eliminating foods, micromanaging your plate, or white-knuckling your way to January. You’ll learn what your symptoms are really trying to tell you and the simple things you can do right now to feel more grounded, nourished, and supported.In this episode, you’ll learn:Why minerals are your holiday superpowerDigestion habits that actually move the needWhat your bloating timing revealsSticky stool and bile supportTravel-friendly gut supportWhy December is actually the best time for testingReady to stop guessing and start supporting your gut for real?For December only, when you apply to gutTogether® this week, you’ll receive 3 extra weeks inside the program so that you can tart January with answers and not another quick fix that doesn't workApply for 1:1 support inside gutTogether® Connect with Dr. HeatherCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin flares and their energy crashes. And when bloodwork comes back “normal,” it’s easy to feel confused or even dismissed.This conversation brings so much clarity to what your body may actually be asking for: mineral support.In Part 2 of Heather Brown’s HTMA review, we unpack her real mineral test results and explore how hidden imbalances — like high calcium, low sodium + potassium, a high magnesium burn rate, and iron–copper issues — can quietly contribute to symptoms like low energy, stubborn acne, difficulty recovering from workouts, and feeling like your usual habits just aren’t working anymore.In this episode, you’ll learn:Why “normal” bloodwork often misses mineral imbalances — and how HTMA fills the gapsWhat a high magnesium burn rate tells us about stress and adrenal loadWhy low sodium and low potassium matter for energy, blood sugar, and overall resilienceHow long-term fasting can become a stress when your system is depleted — and the signs to look for Why acne may be connected to mineral imbalance vs. food triggers alone The role of sleep, morning sunlight, circadian rhythm, and joy in restoring your adrenalsIf you’ve been wondering why your energy is low, your skin isn’t cooperating, or your usual routine isn’t giving you the results it used to, this episode will help you understand what your minerals might be trying to tell you — and where to go from here.Listen to Part 1 of this episode with Heather Brown on the Healthy by Heather Brown podcast: https://podcasts.apple.com/us/podcast/mineral-deficiency-is-it-the-root-of-your/id1638763905?i=1000738241297 Want to understand your own mineral patterns like Heather did?Join the waitlist so you are the first to know about our Black Friday Sale! You’ll get your own mineral test, personalized interpretation, and a customized plan to support metabolism, stress, digestion, and energy. (Last year it sold out fast! Once the 50 spots are gone, they’re gone.)Connect with Dr. Heather:💻 Website📸 Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes.In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and bloat are often rooted in mineral depletion, and why supporting minerals can completely change how you feel during pregnancy and postpartum.We unpack what it looks like to enter pregnancy already depleted, how those symptoms get louder as the months go on, and why simple electrolyte support can improve energy, digestion, hydration, skin, and even hair growth. You’ll also hear how personalized mineral support through HTMA testing can help you understand what your body needs so you can finally feel better.Inside this episode, you’ll learn: • Why normal bloodwork doesn’t always show mineral imbalances • How low electrolytes contribute to fatigue, puffiness, and digestive issues • The connection between electrolytes and better stomach acid, hydration, and blood sugar • Simple ways to support sodium, potassium, and magnesium during pregnancy • What a custom mineral blend is and how it can replace multiple supplements • How electrolytes support postpartum recovery, milk supply, and hormone balanceIf you’ve been wondering why you still feel tired, bloated, or dehydrated no matter how healthy you eat or how much water you drink, this episode will help you understand what your body has been trying to tell you.Want to understand your own metabolism and mineral patterns?Join the waitlist so you are the first to know about our Black Friday Sale! You’ll get your own mineral test, personalized interpretation, and a customized plan to support metabolism, stress, digestion, and energy. (Last year it sold out fast! Once the 50 spots are gone, they’re gone.)Connect with Dr. Heather:💻 Website📸 InstagramCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” MetabolismToday’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.”After pregnancy and years of intense stress, deployments, and living abroad, her body felt completely out of control. Doctors offered restrictive diets, a thousand-calorie meal plan, and no real answers. Even after following those recommendations perfectly, nothing changed.What did change?Seeing her HTMA results and finally understanding why her metabolism was struggling and what her body needed to feel safe enough to start healing.In this episode, Lindsay shares: • What weight loss resistance felt like when nothing worked • How chronic stress, postpartum depletion, and metabolism are deeply connected • Why “normal labs” don’t tell the full story • The moment she realized she wasn’t crazy and that she was actually depleted • The difference mineral repletion made in her energy, digestion, mood, and confidence • How improving her health shifted her marriage, parenting, and work life • How she maintained her progress months laterWant to understand your own metabolism and mineral patterns?Join the waitlist so you are the first to know about our Black Friday Sale! You’ll get your own mineral test, personalized interpretation, and a customized plan to support metabolism, stress, digestion, and energy. (Last year it sold out fast! Once the 50 spots are gone, they’re gone.)Connect with LindsayFind her on Instagram: @marriedafterkids Website: www.marriedafterkids.comHer work supports couples navigating the stress and identity shifts that come with parenting and she shares how her own healing journey has made her a better partner and parent.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health.For years, she struggled with intense leg cramps, we’re talking full-body, middle-of-the-night, can’t-move kind of cramps. Doctors told her to drink more water, stretch, or just “deal with it.” But nothing worked… until we ran an HTMA test and discovered the real root cause: mineral depletion from years of stress.You’ll hear:The moment we both realized something had to change (it involved an “exorcism-level” leg cramp)How stress, dehydration, and even margaritas were making things worseWhy her magnesium was high but still not working and what that actually meansThe surprising benefits she noticed after balancing her minerals (better sleep, calmer moods, no more cramps!)How she titrated her custom mineral blend after her body said “uh, too fast!”Some sweet and slightly emotional memories about my journey as a shy child who is now an entrepreneurIf you’ve ever dealt with leg cramps, restless sleep, anxiety, or constant dehydration no matter how much water you drink this episode will help you connect the dots and see how simple mineral support can change everything.✨ HTMA Black Friday Sale We’re opening 50 spots for our biggest sale of the year on the HTMA Bundle which includes your mineral test, personalized results, and custom recommendations. Join the Waitlist HereWaitlisters get first access when doors open. Once those 50 spots are gone, the sale closes until 2026.Connect with Dr. Heather:💻 Website📸 InstagramCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself.That’s when we ran an HTMA test (Hair Tissue Mineral Analysis) and found what was really going on beneath the surface: extreme mineral depletion from pregnancy, breastfeeding, stress, and lack of sleep.In this episode, you’ll hear:How mineral depletion can mimic hormone issues like hair loss, fatigue, anxiety, and poor sleepWhat a “four lows” pattern means on an HTMA test and why it’s so common for momsHow quickly Lacey started feeling better once she replenished her mineralsThe surprising benefits she noticed beyond hair growth including better digestion, energy, and calmIf you’ve ever wondered why your labs look normal but you still feel off, this episode will show you how looking at your minerals can finally give you answers.✨ Join the HTMA Bundle Waitlist for Black Friday We’re opening just 50 spots for our biggest sale of the year on the HTMA Bundle, which includes your mineral test, personalized results, and custom recommendations.Join the Waitlist HereOnce spots are gone, the sale closes, so make sure you’re on the list!Connect with Dr. Heather:💻 Website📸 InstagramCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible?In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations.You’ll learn how the stories you tell yourself shape your physiology, why your nervous system can’t heal when it feels unsafe, and the small mindset and lifestyle shifts that can completely change your trajectory.If you’ve ever caught yourself thinking, “Must be nice for her…” — this one’s for you.In this episode, you’ll hear:The difference between limitation and belief, and how both impact healingThe science behind how your thoughts create neural pathways that shape your body’s responseReal stories of fear, grit, and consistency from Dr. Heather’s own healing and business journeyHow to retrain your nervous system to feel safe enough to healFive practical steps to start shifting from comparison to curiosity (and bring joy back into the process)Why the most successful clients aren’t the ones with the most resources, but instead they’re the ones who can hold the vision that healing is possibleResources & Links Mentioned:✨ Apply for gutTogether® VIP(Our 6-month high-touch program includes personalized testing, mineral and gut protocols, and integrated nervous system coaching.)💬 Follow Dr. Heather on Instagram for more daily gut and hormone tips🔍 Take the free quiz to uncover what might be keeping you stuckShare this episode:If this conversation helped shift your mindset, share it with a friend or tag @drheatherfinley Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from bloating and constipation to hormone imbalance, fatigue, and skin issues. You’ll learn why stool testing goes far beyond “good vs. bad bacteria,” and how it maps out your digestion, detox pathways, immune health, and overall gut terrain.Dr. Heather explains what it really means when markers like beta-glucuronidase, H. pylori, calprotectin, or secretory IgA are high or low, and how these patterns overlap to reveal the root cause of your symptoms.You’ll walk away with a whole new perspective on testing and why it’s not about just "treating the test" and more about understanding what your gut is trying to tell you about how your symptoms are connected. In This Episode, You’ll Learn:Why stool testing is about function, not just “fixing” numbers The connection between high beta-glucuronidase and estrogen or histamine symptoms How low commensal bacteria can drive leaky gut, fatigue, and skin issues Why H. pylori suppresses stomach acid and leads to low iron or reflux What low elastase means for digestion, bloating, and nutrient absorption How low secretory IgA reflects stress, burnout, and food sensitivities The link between fat malabsorption and low sodium or bile flow Why calprotectin and anti-gliadin IgA reveal deeper inflammation How to interpret patterns instead of chasing isolated markersDon’t Miss This Sunday’s (Oct 19) Live Training! SIBO Unlocked You’ll leave knowing exactly why SIBO (or chronic symptoms) keep coming back, and what to do about it so you can find relief for good! Register hereResources Mentioned:Apply for gutTogether: www.guttogetherprogram.comFollow Dr. Heather on Instagram: Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever been told your iron or ferritin is “low”  but no one can explain why then this episode is for you.Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in your gut. In this episode, Dr. Heather breaks down how stomach acid, infections like H. pylori, mineral balance, and inflammation all impact how your body absorbs and uses iron.You’ll learn: ✅ The real difference between ferritin and serum iron (and why both matter) ✅ What high or low ferritin actually means and the hidden gut clues behind it ✅ How minerals like copper, zinc, and potassium influence iron utilization ✅ Why iron supplements can make symptoms worse if the root cause isn’t addressed ✅ Practical steps to rebuild your terrain for better energy, digestion, and balanceIf your labs have never made sense or you’ve been stuck taking iron without feeling any better  this episode will help you see why.Links Mentioned:Register for the Free Webinar (October 19): Learn why SIBO and slow motility might be keeping you stuck and how to finally rebuild your gut for lasting relief.Try Lactoferrin A gentle, food-derived way to support iron balance and immune health without feeding infections.Work with Our Team: Get personalized testing and root-cause support through our gutTogether® program.Connect with Dr. Heather on Instagram:  For daily gut health tips, case studies, and behind-the-scenes updates.Tune in to discover how your gut and minerals could be the missing link to finally balancing your iron and feeling like yourself again.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth?In this episode of the Love Your Gut podcast, Dr. Heather breaks down what fibermaxxing gets right, what it gets wrong, and how to eat fiber in a way your gut can actually handle. You’ll learn:Why fiber is suddenly trending (and why most people don’t get enough)What the largest gut health study says about dietary diversity and your microbiomeThe “Fiber Ladder” approach to increase intake without feeling miserableA simple breakdown of fiber types: soluble, insoluble, prebiotic, resistant starch, and polyphenolsWhy you might feel worse when you cut out fiber (and what that really means about your gut)A practical meal framework (PFCC: protein, fat, fiber, color) to use dailyResources & Next Steps:Read the blog with fiber resources Apply for gutTogether® VIP for customized supportStart with a Gut Health Audit if you want a personalized assessmentStay connected:Instagram: @drheatherfinleyCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone.In this episode of the Love Your Gut Podcast, I’m breaking down why the GI-Map stool test can be a game-changer when all your other results come back “normal.” You’ll learn what the test measures, why it’s different from standard stool testing, and how it connects the dots between gut function, hormones, immune health, and energy.We’ll cover:What the GI-Map actually measures (and why it’s more than just “yes/no” for parasites or infections)The most common hesitations about stool testing and why they’re valid but often keep people stuckWhy I often prefer the GI-Map over SIBO testing as a first stepReal client examples of how GI-Map results explained years of frustrating symptomsWho benefits most from this test (hint: if you’ve been told everything is fine but you don’t feel fine, this is for you)If you’ve been living in the “everything is normal” camp but know in your gut something’s off, this episode will help you understand whether a GI-Map is the right next step.Links & Resources👉 Follow me on Instagram👉 Book a Gut Health Audit: get my eyes on your case and I'll provide you with where the gaps are and exactly what your next steps should be! 👉 Apply for gutTogether VIP: Ready for the most comprehensive support? gutTogether® is our signature 6 month program (which includes GI Map testing)👉 Compare our gut health programsCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine intolerance, MCAS, and gut symptoms and why so many people feel worse with standard gut protocols.Michelle and I discuss: What histamine intolerance really is and how it overlaps with MCASThe wide range of symptoms histamine issues can cause (and why they’re often missed)How the gut, DAO enzyme, and microbiome influence histamine balanceWhy nervous system support is just as important as gut supportPractical steps you can take if you suspect histamine intoleranceMichelle also shares her personal journey with histamines, mold exposure, and POTS and how slowing down and supporting safety in the body can be a turning point for healing.Links Mentioned in the EpisodeGupta Program (free 28 day trial with this link)Michelle’s Histamine Essentials WebinarMichelle's Sept 28th Webinar Michelle’s WebsiteMichelle’s InstagramStay Connected with Dr. Heather:Follow on InstagramVisit the WebsiteAbout Michelle: Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan.Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)?I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue, hoping they’d go away. But ignoring those whispers from my gut eventually led to bigger problems: SIBO, Hashimoto’s, a slowed metabolism, and histamine issues.Here’s the truth: your symptoms aren’t random. They’re signals & your gut waving a red flag asking for support. When you ignore them, they snowball into more complicated issues that are harder (and more expensive) to fix down the road.In this episode, I’m sharing:How ignoring “small” gut symptoms can turn into bigger health issuesThe snowball effect of reflux, constipation, bloating, and diarrheaWhy functional medicine isn’t just about supplementsMy personal journey of what happened when I didn’t listen to my gutWhy your symptoms are signals, not something to fearAnd for the very first time, I’m offering something brand new: the Gut Health Audit.👉 This is the most affordable way to get eyes on your case! Just $89! You’ll complete a comprehensive intake form, and I’ll personally review it to identify the gaps in your care, highlight patterns, and share your next steps. Whether that’s with us in gutTogether® or something totally different, you’ll finally have clarity on what to do next.But spots are limited, only 20 spots are available (and as a podcast listener you're the first to hear about it!)Connect with Dr. Heather InstagramgutTogether program website Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think.In this episode of the Love Your Gut podcast, I’m sharing the overlooked foundations that can make or break your gut healing journey. These aren’t the flashy, “quick-fix” solutions you see all over social media, but they’re the simple, powerful pieces that actually help your gut recover.Here’s what you’ll learn:Why eating the same 5–10 foods can cause dysbiosis, leaky gut, and food reactions.How mineral depletion keeps you stuck in a cycle of low energy, hormone imbalances, and poor motility.Why low stomach acid, enzyme output, and bile flow can trigger infections like H. pylori and recurrent SIBO.The connection between nervous system dysregulation and low secretory IgA, reflux, and constipation.Practical steps you can start using today to finally support your gut the way it needs.If you’ve been “doing everything right” and not feeling better, one of these missing pieces may be the reason.Resources and Links: 📥 Grab my free mineral guide to start rebuilding your foundation today💻 Want personalized support? Learn more and apply to the gutTogether program here➡️ For more tips, follow Dr. Heather on Instagram Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place.In this episode I cover: Why Candida is part of a normal gut microbiome (and when it becomes a problem)Myths that keep people stuck like “starving Candida” with diet or relying on antifungalsThe real root causes of Candida overgrowth, including blood sugar imbalances and depleted commensalsWhy Candida is so hard to detect on stool testing and other testing optionsPractical strategies to support digestion, motility, and minerals so Candida doesn’t keep coming backWhether you’ve struggled with Candida symptoms for years or you’re a practitioner supporting clients, this episode will help you shift from the endless Candida-killing cycle to building a resilient gut terrain.💡 Resources & Links Mentioned in this Episode:Take the free "Why Am I Bloated" Quiz Learn more about gutPractitioner™: my 4-month mentorship for dietitians and health professionalsConnect with me on Instagram @drheatherfinleyCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You’ve done the SIBO antibiotics. Maybe even two or three times. But you’re still bloated, still stuck on five “safe” foods, and wondering… “Why isn’t this working?”In the final episode of this SIBO mini-series, Dr. Heather shares 3 real client stories that show that SIBO recovery is not one-size-fits-all. Each client had the same diagnosis on paper, but needed a completely different plan to actually feel better.If you’ve been told “you’re fine” despite ongoing symptoms, or you’re burnt out from restrictive protocols that go nowhere, this episode is your reminder: there’s a better way.You’ll learn:✔️ Why killing bacteria isn’t enough—and what to do instead✔️ How mineral depletion, bile flow, and scar tissue can stall healing✔️ What true gut repair looks like after a SIBO protocol✔️ The difference between managing symptoms and rebuilding resilience✔️ Why your recovery plan should start with you, not the diagnosisIf these stories resonate, you’re not alone, and there is hope for healing. Resources & Links:🔍 Take the Free Gut Health Quiz to start identifying your root causes 📝 Apply for 1:1 support through gutTogether®📲 Connect with Dr. Heather on Instagram🎁 Special Giveaway: Leave a rating and review on Apple or Spotify, screenshot it, and email it to [email protected] with [PODCAST RATING] in the subject line. You'll be entered to win a FREE HTMA test + consult package! (We pick a new winner every month!) Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes.I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 2009. We’re sharing both sides of the thyroid spectrum: Dr. Eric’s journey with hyperthyroidism and my own with Hashimoto’s, plus the powerful gut–thyroid connection that changed everything for us.You’ll hear:Why gut health is central to thyroid autoimmunityThe most common gut-related triggers for hyperthyroidism and hypothyroidismHow herbs like bugleweed and motherwort can support hyperthyroid symptomsThe role of stress, adrenal health, and lifestyle foundations in recoveryHow functional testing (like stool testing, adrenal testing, and HTMA) can uncover the real drivers of your symptoms Listen to part 1 of this episode on Dr. Eric's podcast here! Connect with Dr. EricDr. Eric's WebsiteDr. Eric's NewsletterDr. Eric's BooksStay Connected with Dr. Heather & team Dr. Heather's Website Dr. Heather's Instagram Help others find the podcast and win a free HTMA test + consult!If you enjoyed this episode, please leave a 5-star rating and review on your favorite podcast app. It helps more people find the show and get the support they need.🎁 As a thank you, you’ll be entered to win a free HTMA test and consult with our team! Here’s how:Leave a rating and review.Take a screenshot.Email it to [email protected] choose a winner every month!Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase.You’ll learn how to make your gut resilient again through food, lifestyle, digestion support, and terrain repair.In this episode, you’ll learn:Why symptoms often return post-SIBO treatment (and why that’s not a failure)How to repair your gut lining to reduce food reactivityStep-by-step guidance for reintroducing foods safely and strategicallyThe truth about North-to-South digestion and what it means for motilityHow simple lifestyle shifts like sunlight, walking, and breathwork change the gut terrainThe difference between healing and just treatingResources & LinksTake the Free "Why am I Bloated?" Quiz and identify what’s driving your symptoms (takes 2 minutes and gives you an action plan!) Apply for 1:1 support through gutTogether® Connect with Dr. Heather on InstagramWin a Free HTMA Test + Consult with the gutTogether® team! We’d love your help spreading the word!Leave a quick rating and review on Apple Podcasts or Spotify, screenshot it, and email it to [email protected] with [PODCAST RATING] in the subject line.You’ll be entered to win a free HTMA package (includes test + 1:1 results session)!📌 Make sure you’re subscribed so you don’t miss Part 4, where Dr. Heather shares real client recovery stories and what finally made the difference when nothing else had.Ask ChatGPTCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what really needs to happen for sustainable recovery. You’ll also hear the story of a client who treated SIBO four times without success, until she finally addressed the deeper imbalances behind it.In this episode, you’ll learn:Why SIBO is a symptom, not a root causeThe difference between hydrogen, methane, and hydrogen sulfide SIBOWhy antibiotics and restrictive diets often fail long-termThe role of motility, minerals, and your nervous system in healingWhat truly needs to be restored for your gut to function againMake sure you are subscribed to the show so you don’t miss the next episode in this series Resources & Links:Take the Free Gut Health Quiz to identify what’s driving your symptomsApply for 1:1 support through gutTogether® (Reminder: the investment increases on August 1 due to lab testing costs; apply now to lock in current pricing)📲 Connect with Dr. Heather on InstagramBonus gift: Leave a rating + review on Apple Podcasts or Spotify, screenshot it, and send it to [email protected] and we’ll send you a free resource as a thank-you!Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You’ve addressed your gut from every angle including diet, lifestyle & supplement protocols...but the bloating, constipation, or fatigue won’t budge. What if the root cause is actually in your mouth?In this episode, I’m joined by biological dentist Dr. Michelle Jorgenson to unpack the powerful connection between oral health and gut health. From cavities as a sign of mineral depletion to the impact of mercury fillings, we explore how your dental history might be the reason your gut still isn’t healing.We’re covering:How gum disease, mouth breathing, and dry mouth disrupt digestionThe link between oral infections and gut dysbiosis (including H. pylori)Why you can’t have a healthy gut with an unhealthy mouthWhat cavities may reveal about nutrient absorption and mineral statusThe biggest mistakes people make with oral hygiene—and what to use insteadHow to evaluate whether your root canal or fillings are affecting your healthMentioned in this episode: → Shop for Dr. Michelle Jorgenson’s products and book (use drfinley at checkout for 10% off)  → IAOMT Safe Mercury Removal Directory: www.iaomt.orgConnect with Dr. Heather Finley  → Follow Dr. Heather Instagram: @drheatherfinley→ Ready to get to the root of your GI issues for good? Apply for gutTogether® hereConnect with Dr. Michelle Jorgenson: Website: Living Well with Dr. Michelle Instagram: @livingwellwithdrmichelleCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You’ve cleaned up your diet, tried probiotics, and maybe even done a gut protocol… so why are you still bloated?In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitivities. From sluggish bile flow and mineral imbalances to vagus nerve dysfunction and low microbial diversity—we’re digging into the root issues that might be holding back your gut healing.Plus, I’ll share: ✔️ Why daily BMs don’t always mean you’re not constipated ✔️ The real reason “just take a probiotic” isn’t a magic fix ✔️ What a diverse microbiome actually looks like (and how to get there) ✔️ A rapid-fire list of bloating myths to stop believing todayDon’t miss my free webinar next week: The Bloat-Free Blueprint – Why You’re Still Bloated (Even After Doing All the Right Things). Register via the link in the show notes—live attendees get a bonus Bloat-Free Travel Guide!Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar?In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly.We’re getting into:Why you can’t skip fiber and expect smooth cyclesHow the liver + gut tag-team to clear out estrogenThe role of beta-glucuronidase (and what your stool test might be saying)The real reason your paleo or gluten-free diet might be making things worseWhat the estrobolome is — and why it matters for every womanMentioned in this episode:→ Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee→ Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection.Other Links & Resources:→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinleyCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.In this episode, I’m breaking down:What sticky stool really means (and what “normal” should look like)5 reasons your bile might be sluggishWhy this matters even more if you’ve had your gallbladder removed or are postpartumHow poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues5 simple, natural ways to support bile flow todayLinks & Resources:→ Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) → Download the free mineral guide → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Follow me on Instagram: @drheatherfinley→ Episode with Dr. Jolene Brighten → Try Digestive BittersCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur.Links & Resources:→ Try Gut Personal Products for 10% off →  Connect with Bridgitte→ Follow Gut Personal→ Follow me on Instagram: @drheatherfinley→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.comCan't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Ever feel like your bloating has no rhyme or reason?One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast.In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens.Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong.We’ll cover: → What it means if you wake up bloated→ Why you’re bloated after meals (especially protein-heavy ones)→ The classic “6 months pregnant by bedtime” bloat→ And yes — even why drinking water might make you bloatedPLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work.Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place.Links & Resources:→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com→ Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt→ Follow me on Instagram: @drheatherfinley→ Purchase the adrenal cocktail (use code HEATHER10 for discount) Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved.If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut.Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now!➡️ Download our free mineral guide here 💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.In this episode, I dive into:✅ How potassium fuels digestion & why low levels = slow bowels✅ Why stress, adrenal function, and blood sugar can deplete potassium✅ The best potassium-rich foods for gut health✅ Why HTMA testing is a game-changer for uncovering mineral imbalancesGet Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.👉 Spots are limited—grab yours now!💬 Let’s Connect!Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you🎙️ Mentioned in this episode:If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! Resources:🔗 Join the Back on Trac(t) webinar (Feb 5) 🔗 Download my FREE Mineral Guide 🔗 Enroll in gutTested Links Mentioned in the Episode:🔗 Castor Oil Packs 🔗 Mountain Rose Herbs🔗 Immunolin Episode If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! Your reviews and shares help more people find this podcast and start feeling better.Don’t forget to subscribe so you never miss an episode! 🎧✨Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:What the adrenal glands do and why they’re critical for managing stress and energy.The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.The truth about high vs. low cortisol and how burnout can impact your health.Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!Links from this episode: Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: [email protected] with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs. Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general.If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you!Enroll in gutTestedConnect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first)Learn more about Immunoglobulins in this episode of LYGPodcast Episode about Mold Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs Can't figure out why you are still having GI symptoms? Take this free quiz! In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!