Ep. 109 // Live Today, Breathe Deeply: The Power of Presence with Kerri Spromberg

Yoga teacher & trauma-informed guide Kerri Spromberg shares how breathwork, boundaries, & presence empower us to reclaim our lives & live fully—today. 🎧 If you’re ready to take your own breath, body, & purpose deeper—get connected with Kerri for a future retreat or event to help align your nervous system with your goals.  Connect with Becky: https://www.facebook.com/groups/547894786003381  [email protected] http://www.beckyplautz.com  Connect with Kerri: https://www.facebook.com/LiveTodayYoga  [email protected] http://www.livetodayyoga.com  FREEBIE WORKSHEET - Find your Ikigai from Kerri discover-your-ikigai-worksheet.pdf Subscribe for more wise conversations with women who choose to live with intention & share this episode with a friend! Sign up for my free Confidence Catalyst Weekly Boost here: https://www.beckyplautz.com/confidencecatalyst