PODCAST · education
Choose On Purpose
by Becky Plautz
Join Becky Plautz on *Choose On Purpose: Live With Intention*, where fearless multi-passionate entrepreneurs, leaders, & founders share their inspiring journeys. As a seasoned empowerment portrait photographer & heartfelt connector, Becky explores the transformative power of embracing fear in this dynamic podcast.
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Ep. 161 // Intentional Creation: What Are You Building On Purpose
Join six women as they explore how creativity isn't just about making art. It's about intentionally creating a meaningful life, business, & legacy through daily choices, identity, & aligned action.
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Ep. 160 // The Think Tank: Why Your Greatest Breakthrough Begins with Thinking on Purpose
Discover why slowing down to think intentionally may be the most productive hour of your month. Learn how the Choose On Purpose Think Tank creates clarity, confidence, & aligned action.
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Ep. 159 // You Are Creating Your Life Every Day: The Power of Intentional Creation
Your life is being created whether you're intentional or not. Learn how to stop living by default & begin creating your future with purpose, identity, & daily intention.
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Ep. 158 // How Self-Trust & Softness Build Confidence | Ashley's Muse Journey Part 2
What if the confidence you've been searching for isn't found in becoming harder, stronger, or more perfect?In Part 2 of Ashley's Muse Experience journey, we explore the powerful transformation that happened after the photoshoot, coaching sessions, & podcast experience.Ashley shares how she moved from fear of being seen & heard into a deeper relationship with self-trust, boundaries, confidence, & personal freedom. Together, we unpack why softness isn't weakness, how learning to trust yourself changes every relationship, & why letting go of what no longer serves creates space for the woman you're becoming.If you've ever struggled with people-pleasing, perfectionism, body image, self-worth, or finding your voice, this conversation will remind you that confidence isn't about becoming someone new. It's about remembering who you've been all along.
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Ep. 157 /// From Fear of Being Seen → Becoming “HER”
Today's episode is a Muse Experience interview with Ashley Schouten! We shares how she moves from fear to visibility more & more since having her Muse Experience the end of 2025 with Becky Plautz.
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Ep. 156 // FREEDOM: Release What No Longer Aligns & Create Space for What's Next
Discover how letting go of outdated beliefs, commitments, expectations, & identities creates the freedom to grow with purpose. Learn the FREEDOM framework for living more intentionally.
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Ep. 155 // You Have Permission to Choose Again: Letting Go of What No Longer Aligns
Learn how releasing outdated commitments, relationships, obligations, & expectations creates freedom for your next season of growth, purpose, & alignment.
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Ep. 154 // The Freedom of Clear Thinking: How Creating Space in Your Mind Changes Everything
Feeling overwhelmed, distracted, or mentally cluttered? Discover how creating intentional thinking space leads to greater clarity, confidence, decision-making, & freedom in life & business.
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Ep. 153 // From Overwhelmed to Empowered: How Emi Learned to Choose Herself Again
What happens when a woman stops abandoning herself & finally decides she matters too?In this deeply honest episode of the Choose On Purpose Podcast, Becky sits down with Muse client Emi to talk about the emotional transformation that unfolded through her Muse Experience journey.For years, Emi lived in a constant state of overwhelm, people pleasing, self-doubt, & emotional exhaustion. Between work, school, relationships, motherhood, & trying to take care of everyone else around her, she lost connection with herself & struggled to believe she was enough. Through intentional coaching conversations, mindset work, boundaries, embodiment photography, & learning how to truly see herself differently, Emi shares how she:rebuilt her confidencestopped letting others walk all over herlearned to protect her peacestarted setting healthy boundariesbegan prioritizing herself without guiltdiscovered her worth beyond perfectionismshifted from survival mode into self-trustThis episode is for the woman who:feels emotionally overwhelmedstruggles with people pleasingconstantly puts herself lastfeels disconnected from her confidenceis learning to use her voicewants to become more intentional about her life & relationshipsTogether, Becky & Emi unpack the power of slowing down, healing your self-image, recognizing the support already around you, & realizing that confidence is built through small daily decisions to honor yourself. They also dive into:✨ overcoming perfectionism✨ body confidence & boudoir photography✨ emotional resilience✨ self-worth in action✨ protecting your peace✨ balancing work, family, and personal growth✨ becoming the woman you needed growing upIf you’ve ever looked in the mirror & forgotten your own strength, this conversation will remind you that the confident woman you’re searching for is already within you.Empower Your Journey: Choose On Purpose. ✨
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Ep. 152 // SIGNAL: Fear Not a Stop Sign… It’s a Signal & an Invitation
Fear isn’t your stop sign. It’s a signal guiding you toward growth, courage, visibility, & self-trust. A powerful group conversation on becoming.S.I.G.N.A.L.This framework gives your guests space to reflect personally while helping listeners walk away with practical emotional shifts & deeper self-awareness.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky: Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Stay Connected with the Choose On Purpose FB Group: https://www.facebook.com/groups/547894786003381Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-sayre-b7a3591b9/ Connect with Becky on LinkedIn: https://www.linkedin.com/in/beseenwithbecky/ Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 151 // Building a Mobile Podcast & Photography Studio: Choosing Purpose, Family Freedom & a Bold Vision
What if your business could support the life you actually want to live?In this deeply personal solo episode of the Choose On Purpose Podcast, Becky shares the 7-year vision she’s finally ready to bring to life: a traveling mobile podcast & photography studio designed to blend family, freedom, entrepreneurship, storytelling, & transformational experiences for women across the country.From unschooling her children & building intentional family rhythms… to creating a “creative sanctuary on wheels” for podcast interviews, empowerment photography, retreats, & confidence activation experiences, this episode is a raw look into what happens when you stop waiting for the perfect plan & start choosing your vision on purpose.Inside this episode:✨ the origin story behind the mobile studio dream✨ overcoming fear, delay, & perfectionism✨ designing a business around family & freedom✨ building intentional family rhythms while traveling✨ creating transformational experiences for women nationwide✨ the identity shift required to step into a bigger vision✨ why competence in action matters more than certaintyIf you’ve been carrying a dream that won’t leave you alone, this conversation will encourage you to stop waiting for “someday” & begin taking aligned action now.Because someday is just a dream wearing comfortable shoes.Empower Your Journey: Choose On Purpose ✨
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EP. 150 // Courage Is a Choice: How to Move Through Fear & Step Into Who You’re Becoming
Fear isn’t the problem. It’s the signal.In Episode 150 of the Choose On Purpose Podcast, Becky dives into what courage really looks like in real life...not loud, fearless action, but the quiet, powerful decision to move forward with fear in the room.If you’ve been waiting to feel ready before you:• speak up• share your voice• start something new• or step into your next levelthis episode will shift everything.You’ll learn how to:✨ Reframe fear as a signal for growth, not a stop sign✨ Build self-trust through small, aligned decisions✨ Move from overthinking into intentional action✨ Step into the identity of the woman you’re becoming✨ Strengthen your courage through faith, mindset, & daily practiceThis conversation is your reminder that courage isn’t something you wait for…It’s something you choose.& every time you choose it, you become more of who you’re meant to be.🎧 Tune in & take one bold step forward today.
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Ep.149 // AUTHENTIC – How to Find Your Voice, Build Confidence & Show Up Without Fear in Life & Business
What if your authenticity is the key to your confidence, visibility, & growth?In this group episode of the Choose On Purpose Podcast, we explore what it truly means to live a& lead authentically using the A.U.T.H.E.N.T.I.C. framework. This conversation is for women who are ready to release comparison, stop filtering their voice, & step into deeper self-expression.Together, we unpack how to trust your truth, speak with clarity, & build confidence through aligned action rather than perfection.You’ll learn how to: • Release the pressure to be perfect & embrace your natural voice• Build confidence through consistent self-expression• Let go of comparison & reconnect with your truth• Strengthen your identity through aligned habits• Show up with courage in your life, business, & leadershipAuthenticity isn’t something you find.It’s something you allow.
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Ep. 148 // Everything Is An Event: Create Intentional Experiences & Connection
What if the way you plan events is actually the way you create your life? In this powerful episode of the Choose On Purpose Podcast, Becky Plautz sits down with event designer, speaker, & author Marinda Freeman to explore how intentional experiences shape connection, energy, & memory in both business and everyday life. With over 40 years of experience, Marinda shares the foundational principles from her book Everything Is An Event, revealing how clarity of purpose, mindset, & intentional design can transform any gathering…from a simple dinner to a large-scale event…into something deeply meaningful.You’ll learn how to:• Define the true purpose behind any event or experience• Create connection & community with intention• Use mindset & energy to shape outcomes• Design atmosphere & flow that people feel, not just see• Eliminate overwhelm through clarity, structure, & order• Apply event principles to your daily life, leadership, & businessMarinda reminds us that events are not about logistics first…they’re about connection, energy, & how people feel.Because at the end of the day…People may forget what you did or said, but they will never forget how you made them feel.This conversation will shift how you think about:your time, your presence, your relationships, & your purpose.🎙 If you’re ready to live, lead, & create with more intention… this episode is for you.Connect with Marinda Here:https://www.marindafreeman.comhttps://www.linkedin.com/in/marindafreeman/https://www.facebook.com/marinda.freemanIG: @marinda.freeman
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Ep. 147 // The Courage to Unlearn: How Letting Go of Who You Were Unlocks Your Authentic Self
What if the reason you don’t feel fully like yourself… is because you’re still holding onto who you had to be?In this episode of the Choose On Purpose Podcast, Becky shares powerful reflections from real community conversations around the courage to unlearn old identities, patterns, & expectations.This is for the woman who is ready to release who she was taught to be & step into who she truly is.Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep 146: Speak Your Truth Without Fear: How to Build Confidence, Find Your Voice & Show Up Authentically in Business
What does it really mean to speak your truth… & why does it feel so hard?In this episode of the Choose On Purpose Podcast, we explore how to find your voice, release fear, & show up authentically in your life & business. If you’ve been holding back your message, overthinking your words, or waiting until you feel “ready,” this conversation will help you move forward with clarity & courage.You’ll learn how to stop filtering yourself, trust your inner voice, & build confidence through action instead of perfection.This episode will help you: • Overcome fear of being seen & heard• Stop overthinking & start expressing your truth• Build confidence through consistent action• Let go of comparison & self-doubt• Show up authentically in your business & leadershipYour voice is not something you earn.It’s something you allow.🎙 If you’re ready to be seen, heard, & known for who you truly are, this episode is for you.Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 145 // Evidence of Becoming: How Habits Build Confidence, Identity & Momentum | Why Consistency Creates the Proof Entrepreneurs Need to Grow
Evidence of Becoming: How Consistency & Habits Build Confidence & Momentum for Women EntrepreneursConfidence is not where growth begins. Consistency is.In this episode of the Choose On Purpose Podcast, Becky Plautz explores how momentum is built through small, aligned actions repeated over time. Instead of waiting until we feel confident, we create confidence by practicing the behaviors that move us forward.This conversation is part of the Momentum series, where we explore how simple habits become the proof of our growth.If you’ve ever felt like you're waiting to feel ready before stepping forward, this episode will remind you that your habits become the evidence of who you are becoming.• Why confidence is the result of consistency, not the starting point• How repetition builds competence & creates natural confidence• The connection between habits & identity shifts• Why celebrating small progress fuels long-term momentum• How entrepreneurs build emotional & energetic momentum through disciplined actionMomentum isn’t created in big dramatic moments.It’s built in the quiet consistency of small actions repeated daily.Your habits are not just routines.They are evidence of your becoming.Use these questions to deepen your learning from this episode:• What small action could I commit to repeating daily this month?• Where am I waiting to feel confident before I begin?• What habits would support the identity I am stepping into?Choose On Purpose PodcastLevel Up OP Planner https://www.beckyplautz.com/level-up-op-journal-1 Confidence in Action frameworkWebsite www.beckyplautz.com Instagram https://www.instagram.com/beckyplautz/ LinkedIn https://www.linkedin.com/in/beseenwithbecky/ If this conversation supported you, please:⭐ Leave a review⭐ Share the episode with a friend⭐ Tag Becky on Instagram with your biggest takeawayYour support helps more women discover conversations that encourage them to choose on purpose & grow with intention.In This Episode You’ll Learn Key Takeaway Reflection Questions. Connect with Becky If This Episode Resonated.
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Ep. 144 // Leaving the Self-Improvement Trance & Coming Home to Inner Authority
What if you were never a problem to fix? In this conversation with Jennifer Corbeau, we explore self-trust, wholeness, & how beauty, space, & lived experience help women step out of self-judgment & return to their inner authority. Join host Becky Plautz to tune into what is true for you in this conversation!Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalystWebsite - SpiralPathJourneys.ai Facebook - @TheJenniferCorbeau Instagram - @jennifercorbeau LinkedIn - Jennifer Corbeau
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Ep. 143 // Build Momentum in life & business: Small aligned actions
How do you create real momentum in life or business without burnout, pressure, or trying to do everything at once?In Ep. 143 of the Choose On Purpose podcast, we explore how small aligned actions, repeated with intention, create powerful & lasting change. Momentum doesn’t come from massive effort or constant hustle. It grows from simple systems, consistent habits, & a willingness to move forward before everything feels perfect.This conversation introduces the M.O.M.E.N.T.U.M. framework, a practical process for turning clarity into action & helping you stay consistent even when motivation fades.Together, our voices explore how to:• Take small but meaningful first steps that create forward motion • Build simple systems that make consistency easier • Recognize and celebrate progress along the way • Release perfection & normalize the learning process • Trust the long-term impact of repeated aligned actions • Allow your habits to become evidence of who you are becomingIf you’ve ever felt stuck, overwhelmed by big goals, or unsure how to maintain progress, this episode will remind you that momentum is built through small decisions practiced daily.Your growth doesn’t require pressure. It requires presence, intention, & repetition.Listen in to discover how you can create sustainable momentum & move forward with clarity, confidence, & purpose.• Creating momentum through small aligned actions • Habit building & consistent progress • Simple systems for staying focused • Personal growth & identity shifts • Letting go of perfection & building confidence through practice • Celebrating progress & building sustainable successTopics Covered in This Episode Perfect For Listeners Who Want To• Build better habits • Stay consistent with goals • Create momentum in their business or life • Develop simple systems that support growth • Turn clarity into actionLearn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Stay Connected with the Choose On Purpose FB Group: https://www.facebook.com/groups/547894786003381Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-sayre-b7a3591b9/ Connect with Becky on LinkedIn: https://www.linkedin.com/in/beseenwithbecky/ Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 142 // Momentum Without the Mayhem: How Entrepreneurs Build Confidence Through Consistency, Tiny Habits, & Self-Trust | Choose On Purpose Podcast
What if momentum didn’t require hustle, chaos, or burnout?In this episode of the Choose On Purpose Podcast, Becky Plautz explores a powerful truth many entrepreneurs overlook: real momentum is built through devotion, consistency, & small aligned actions repeated over time. Too often, we believe progress must feel intense to be meaningful. We assume momentum looks loud, fast, & dramatic. But sustainable momentum is often quiet. It grows slowly through disciplined habits, intentional action, & the courage to keep promises to yourself.In this episode, Becky reframes momentum using a simple concept borrowed from physics: momentum is mass in motion. Your mass is the substance of who you are... your values, vision, lived experience, character, & message. Your velocity is the daily movement that brings those qualities to life through action.When your substance begins moving with direction long enough, momentum compounds and becomes difficult to stop.You’ll learn:• Why momentum doesn’t require chaos or burnout• The real relationship between consistency, competence, & confidence• How tiny daily habits become proof of self-trust• Why disciplined leaders focus on repetition, not intensity• How small actions create the compound effect in business & life• A simple self-trust loop that builds confidence through actionBecky also shares the five stages of the self-trust momentum loop:Small aligned actionKept promise to yourselfEvidence of follow-throughGrowing confidenceThe next aligned actionRepeated over time, this loop creates sustainable progress & powerful entrepreneurial momentum.This episode is for the woman who wants to grow her business, leadership, or personal goals without abandoning herself in the process. If you’ve been clear about what you want but hesitant to move because you don’t want to fall back into overwhelm or hustle culture, this conversation will ground you.Momentum is not intensity.It is devotion practiced daily.Choose one small aligned action this week. Repeat it consistently. Let your habits become evidence of who you are becoming.Because when you keep showing up for your vision, momentum eventually begins to carry you.Empower your journey.Choose on purpose.
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Ep. 141 // Ignite Your SPARK – Building Meaningful Momentum Through Support, Persistence & Action
Innovation isn’t just about new ideas. It’s about nurturing the spark already inside you. In this episode of Choose On Purpose, Becky breaks down the SPARK framework — Support, Persistence, Action, Resilience, & Knowledge — to help you infuse deeper meaning into what truly matters in your life & leadership. If you’ve been craving creative momentum but feeling scattered, unsupported, or uncertain, this conversation will ground you in practical steps to move forward with intention. You’ll learn how to: • Strengthen your foundation of support • Persist through discomfort • Take inspired action even when it feels imperfect • Build resilience when results don’t go as planned • Seek knowledge that expands your capacity Small aligned steps, repeated consistently, create powerful momentum. It’s time to spark the fire within & move forward on purpose.
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Ep. 140 // Get REAL in Community: Why Book Clubs Create Lasting Transformation
What happens when personal growth moves from private reading to shared reflection? In this episode, Becky sits down with Nancy Kalsow, author of Get REAL & creator of the REAL Framework, to explore why book clubs are such powerful containers for transformation & what makes the Get REAL Mastery Book Club inside the On Purpose community different. Together, they talk about honoring your uniqueness, slowing down to reflect, living aligned with your values, & how community accelerates awareness, confidence, & courageous action. Nancy also shares how her work & the REAL Framework have evolved since her last appearance on the podcast & what’s next. If you’re craving clarity, connection, & growth that actually sticks, this conversation will meet you right where you are. Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 139 // The Power of Connection in Business & Life | How Being Seen, Heard & Supported Fuels Purpose
What happens when six women leaders gather to talk honestly about connection? In this powerful strategy-hour episode, we explore how to build deeper relationships in life & business through vulnerability, courageous communication, & intentional support. Using the CONNECT framework, we unpack how being seen, heard, & supported strengthens confidence, trust, & purpose-driven growth.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 138 // The Power of Connection: How Being Seen Strengthens Relationships & Fuels Your Purpose
Connection is not a luxury, it’s a lifeline. In this solo episode, Becky explores how being truly seen & supported strengthens your relationship with yourself, deepens your relationships with others, & reignites passion for the dreams you’re here to live out loud. This conversation invites high-capacity women to release the habit of doing everything alone & rediscover connection as a source of clarity, courage, & momentum. If you’ve been feeling disconnected, overwhelmed, or quietly carrying too much, this episode is a reminder that your purpose thrives in relationship, not isolation. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 137 // Connection Begins With You: How Being Seen, Heard & Supported Strengthens Self-Trust
Many women are productive, capable, & responsible—yet quietly disconnected from themselves. In this episode, we explore how connection begins internally and why being seen, heard, & supported is essential to building self-trust. Using real moments from the Level Up OP Planner Experience group coaching, I share how women move from self-editing to self-honoring, from performing to being present, & from isolation to embodied confidence. This isn’t about doing more.It’s about reconnecting with yourself—on purpose. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust
In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body. Together, they unpack grounding practices, breath as a gateway to nervous system regulation, & why awareness—not perfection—is the foundation of intentional living.This episode invites listeners to pause, breathe, & reconnect with themselves beyond thinking, effort, or performance.Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga
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Ep. 135 // For the Woman Ready to Choose Herself Again
There comes a moment when the noise fades just enough for truth to speak. This episode is for the woman who’s been holding it all together, showing up for everyone else, & quietly wondering when she gets to come back to herself. Not in a dramatic, burn-it-all-down way, but in a grounded, intentional return to what matters. Inside this episode, you’ll explore: Why choosing yourself is an act of responsibility, not selfishness How to recognize the subtle ways you’ve been abandoning your own needs What it looks like to lead your life from presence instead of pressure How small, intentional choices begin to rebuild trust with yourself This is an invitation to pause, breathe, & remember that you are allowed to take up space in your own life again. If you’ve felt the quiet nudge that something needs to shift, this conversation will meet you right there. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 134 // A Community Conversation on Presence, Direction & Living On Purpose
This INTENTIONS framework is designed to honor nervous-system safety, allow depth without overwhelm, & create a rhythm where every voice is witnessed.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow
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Ep. 133 // Intentions Over Motivation: How Structure, Discipline & Confidence in Action Shape Your Becoming
Motivation fades. Intentions last. Learn how structure, discipline, & confidence in action create clarity, momentum, & lasting change this season. Connect with Becky: Choose On Purpose Community https://www.facebook.com/groups/547894786003381 https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected]
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Ep. 132 // From Safety to Visibility Nervous System Wisdom, Expression & the Muse Experience
Once safety is established, expression becomes inevitable. In this part 2 episode Becky Plautz is interviewing Ashley Schotuen, we explore what it means to be seen, create, & lead from an embodied place. This conversation weaves together nervous system wisdom, creativity, & the Muse Experience as a pathway to living fully expressed & aligned. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected] Connect with Ashley Schouten on IG: @ashleymovicahairstudio Movica Hair Studio
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Ep. 131 // Coming Home to Self: Nervous System Healing in a World That Demands More
In this deeply grounding conversation with Ashley Schouten, we explore how nervous system healing becomes the foundation for confidence, clarity, & intentional living. If you’ve been feeling overwhelmed, disconnected, or stretched thin, this episode invites you to slow down, regulate, & come home to yourself before taking your next step forward. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected] Connect with Ashley Schouten on IG: @ashleymovicahairstudio Movica Hair Studio
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Ep. 130 // Reflective Renewal Part 2: Celebrate, Release, & Prepare for Your Next Becoming
In this powerful year-end reflection episode, Becky guides listeners through a heart-centered practice of celebration, release, & preparation for new growth. If you’ve been overwhelmed, exhausted, or unsure how to carry your goals into 2026, this episode will ground your spirit & reset your momentum. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 129 // Reflective Renewal Part 1: When Life Feels Heavy, Slow Down to Rise Higher
Feeling overwhelmed by the season, the weather, & the endless holiday hustle? This episode guides you through a gentle, powerful practice of Reflective Renewal — the December theme inside the OP Community. Learn how to pause, release the pressure you’re carrying, & realign with what matters most in your health, your heart, & your purpose. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 128 // Becoming a Leader Who Lives On Purpose: The Power of Accountability, Community & The Level Up OP Planner Experience
Do you feel like you start each year with excitement… but somewhere around February the vision fizzles & you’re back in survival mode? You’re not alone! Most women aren’t missing motivation — they’re missing a structure that supports their heart, their mind, & their real life. That’s exactly why I created the Level Up OP Planner Experience. It’s not just a planner. It’s a framework for clarity. It’s a community for accountability. It’s coaching for consistency. It’s space for your growth to finally feel supported instead of scattered. Inside this episode, I’m breaking down how leaders rise & how shifting into the identity ‘I am a leader who takes empowered action’ can transform the entire trajectory of your year. If your soul has been craving direction, sisterhood, momentum, & a system that actually works with you… this is the episode you do not want to skip. Press play & step into the woman you know you’re becoming. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 127 // Turn Your Light Back On: Leadership, Resilience, & Reclaiming Your Power
In this powerful episode of the Choose On Purpose Podcast, Becky sits down with leadership expert, Maxwell Certified Coach, & Growth Spurt mastermind client Michelle Von Ruden for an inspiring conversation about reclaiming your light, rising through challenges, & leading with purpose from the inside out. With 15+ years of experience in operations, HR, accounting, & finance & an MBA in Management & Leadership — Michelle brings a wealth of wisdom to any space. She's here to share her journey from developing high-performing teams in the corporate world to stepping boldly into her calling as a coach, speaker, & trainer dedicated to helping people “turn their light switch back on." Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst Connect with Michelle Von Ruden here: https://www.instagram.com/burnoutresiliencespeaker/ https://www.linkedin.com/in/michellervonruden/ Her Dscovery Call Link Here: https://calendar.vonrudencc.com/discovery-call
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Ep. 126 // Grateful Hearts, Whole Lives: Living Fully Through Appreciation
In this heartfelt episode of Choose On Purpose, host Becky Plautz guides you through the deeper layers of gratitude—how mindful appreciation can strengthen relationships, release resistance, & create lasting joy. Learn how to live whole, not just busy, by anchoring your daily actions in gratitude & grace.Subscribe to the Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 125 // G.R.A.C.E. Living with Gratitude Power on Purpose
In this heartfelt in-person episode of the Choose On Purpose Podcast, Becky Plautz gathers with On Purpose community member Tara Parks to explore G.R.A.C.E. — a powerful acronym for Through personal stories, tools, & reflections, they uncover how gratitude fuels connection, resilience, & abundance in every area of life. Tune in for a real conversation, grounded inspiration, & a reminder that when you lead with gratitude, you open the door to growth, joy, & grace. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected] Tara at [email protected]
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Ep. 124 // Gratitude Power: The Energy That Amplifies Abundance
In this episode of Choose On Purpose, Becky Plautz dives into the transformative energy of gratitude. Learn how appreciation shifts your perspective, deepens relationships, & amplifies abundance in your daily life. Discover simple, intentional ways to infuse gratitude into your routines, conversations, & mindset—so you can attract more of what truly matters.Subscribe to the Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 123 // From Hard Knocks to Healing: Darcie’s Story of Courage & Purpose
When life knocks you down, do you get back up—or do you rise stronger than before? In this episode of Choose On Purpose: Where Leaders Live With Intention, I sit down with Darcie Burtch—trauma survivor, grandma, caregiver, & now host of The School of Hard Knocks Podcast. Darcie shares how she turned adversity into impact, why silence can be a secret killer, & how facing challenges head-on has transformed her into the leader she is today. Her story is raw, real, & faith-filled & it will give you the courage to keep going through whatever season you’re in. ✨ Inside this episode: -Why your healing isn’t just for you—it’s meant to inspire others. -How to stop hiding behind silence & start walking into authenticity.-Darcie’s vision for the next 5 years & the aligned steps she’s taking now. If you’re ready to stop playing small & live with intention, this conversation will show you how to turn even the hardest knocks into your greatest comeback. 🎧 Listen nowCheck out Darcie's Podcast here: https://open.spotify.com/show/3WKQDUihAvXHRxJeBLG1mF
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Ep. 122 // Courage in Community - Why You Can’t Do This Alone
Bold leaps are powerful—but even braver when you don’t leap alone. Discover how community multiplies your courage & impact. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected]
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Ep. 121 // Taking Courageous LEAPS: Listening, Embracing, Acting, Partnering, & Surrendering on Purpose
In this powerful OP community conversation from the Choose On Purpose Podcast, host Becky Plautz sits down with Tara Parks & Kerri Spromberg to explore the LEAPS Framework — a guide to taking Courageous Leaps that help you grow through fear, align with your purpose, & lead with confidence. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected] Connect with Kerri: https://www.facebook.com/LiveTodayYoga [email protected] http://www.livetodayyoga.com Connect with Tara Parks: [email protected]
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Ep. 120 // The Courage to Leap: Why Your Next Level Won’t Happen in Your Comfort Zone
Growth doesn’t come from safety—it comes from courage. Learn how to step boldly into opportunities that unlock your next level. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 119 // Living REAL, Leaving Legacy: Journey Through Land, Loss, & Letting Go with Nancy Kalsow
Nancy Kalsow returns to share how her REAL framework supports life transitions, legacy work, & honoring the roots that shaped her leadership.Past Episodes with Nancy Kalsow are:Ep. 104 // WOW Nancy Kalsow The REAL Framework Leading Teams with Whomanity & Purpose Connect with Nancy’s work on LinkedIn & grab her book on Amazon!
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Ep. 118 // W.O.W. Jess Wayne — From Financial Overwhelm to Fierce Ownership
Jess Wayne shares her journey from chaos to clarity—unpacking debt, redefining success, & empowering women to become financially fierce.Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst
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Ep. 117 // From Vision to Roadmap: Turning Dreams Into Tangible Steps
Your vision is the start—but action makes it real. Learn to turn your big dream into aligned steps that move you forward. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected]
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Ep. 116 // VISION Clarity Strategy to be Living With Purpose
Clarity creates momentum. Join Becky & OP community member Tara Parks as they share real stories of refining vision, aligning goals, & choosing life on purpose through the VISION Clarity Strategy. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected] Tara at [email protected]
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Ep. 115 // The Power of Vision: Why Clarity Creates Confidence
When your vision is clear, your path becomes powerful. Discover how clarity creates confidence & alignment in your next steps. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected]
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Ep. 114 // Boundaries & Becoming: Empowerment Through Conscious Living with Kerri Spromberg
Empower your evolution. Kerri Spromberg shares how boundaries, awareness, & courage guide her journey of growth—& how you can embrace yours too. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] http://www.beckyplautz.com Connect with Kerri: https://www.facebook.com/LiveTodayYoga [email protected] http://www.livetodayyoga.com
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Ep. 113 // Inspired Action: How to Lead with Power, Love, & Trust Your Inner Voice
Inspired action begins when we lead with love, trust our intuition, & honor our inner power. Face fear with confidence & move forward on purpose. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Email Becky at [email protected]
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Ep. 112 // I.N.S.P.I.R.E.D. : A Community Conversation on Turning Ideas Into Aligned Action
Today we’re opening the mic to our amazing community for a conversation that’s rooted in movement—specifically, inspired movement. Because dreams without action are just ideas… & together, we’re here to take aligned steps toward what truly lights us up. Let’s break it down using the word that’s guiding us this month: I.N.S.P.I.R.E.D. Connect with Becky: https://www.facebook.com/groups/547894786003381 [email protected] https://www.beckyplautz.com/confidencecatalyst Connect with Terry Sayre: https://www.facebook.com/terry.a.sayre Connect with Kelly Fox: https://www.kellylynnecoaching.com/
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ABOUT THIS SHOW
Join Becky Plautz on *Choose On Purpose: Live With Intention*, where fearless multi-passionate entrepreneurs, leaders, & founders share their inspiring journeys. As a seasoned empowerment portrait photographer & heartfelt connector, Becky explores the transformative power of embracing fear in this dynamic podcast.
HOSTED BY
Becky Plautz
CATEGORIES
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