Ep 109 - My Daily Diabetes Routine: Hormones, Supplements and Staying Steady

In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. She shares what's working (and what she's still tweaking), including: Her current insulin delivery setup and why she's using manual mode overnight Hormone replacement therapy: what, when, and how she applies it daily A full breakdown of her supplements—morning to bedtime Her "internal and external" habits that support stability and resilience Why sleep, faith, reading, and lifting weights are non-negotiables How she's adjusting routines as she ages—and why you should feel empowered to adapt too Plus, Melissa invites listeners inside her Type 1 In Midlife coaching group with a 14-day free trial and access to powerful resources, expert guests, and sisterhood support. 🔗 Join the Group: https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 🛒 Explore Melissa's Favorite Supplements: https://www.abundanthealthwithmelissa.com/favoritesupplements 📩 Connect: AbundantHealthWithMelissa.com/contact 📸 DM a takeaway: @type1inmidlife   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.