Ep. 109: Peak Performance, feat. Emily Kwok

This week, Steve and Matt are joined by multi-time world champion Emily Kwok.  Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance.Mental models discussed in this episode:Kaizenhttps://bjjmentalmodels.com/kaizen/Flowhttps://bjjmentalmodels.com/flow/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Shuharihttps://bjjmentalmodels.com/shuhari/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Cognitive Loadhttps://bjjmentalmodels.com/cognitive-load/Systematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:https://patreon.com/bjjmentalmodels/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/