EP-109【碳循環飲食🔥真能加速燃脂?|高低碳怎麼吃?|運動量不足還有高碳日嗎?】 episode artwork

EPISODE · Sep 6, 2025 · 31 MIN

EP-109【碳循環飲食🔥真能加速燃脂?|高低碳怎麼吃?|運動量不足還有高碳日嗎?】

from Abby營養師修熄示 · host Abby營養師

加入會員,支持節目: https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments 🔹碳循環飲食小提醒   1️⃣ 高碳日 ≠ 放縱日 ● 高碳日是有計畫的補碳,不是甜點日 ● 以健康、低度加工澱粉為主   2️⃣ 數字 ≠ 萬用公式 ● 1 g/kg 或 100–250 g 只是參考 ● 實際要依個人條件調整   3️⃣ 碳循環 ≠ 每個人都需要 ● 活動量差異不大,就先專注動起來 ● 它只是工具,不是必備   🎧 感謝你的收聽與陪伴! 留言私訊或小額贊助,都是我持續創作的力量 💛 歡迎分享給正在努力生活、努力變好的朋友們💪 ■ IG 👉 https://www.instagram.com/abby.eat.life ■ FB 👉 https://www.facebook.com/abby.eat.life ■ 找Abby上課 👉 https://reurl.cc/qGkWkE ■ YouTube 👉https://www.youtube.com/@abbyeatlife ■ Abby營養師的信箱 👉 [email protected] Powered by Firstory Hosting

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EP-109【碳循環飲食🔥真能加速燃脂?|高低碳怎麼吃?|運動量不足還有高碳日嗎?】

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