Ep. 109 | The Psychology Of Cheat Days

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW

Episode metadata supplied by the publisher feed · Published Apr 6, 2022

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Ep. 109 | The Psychology Of Cheat Days

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This episode was published on April 6, 2022.

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