EPISODE · May 8, 2024 · 1H 12M
Ep. 11: America Doesn't Have a Weight Loss Problem, We Have a Weight Regain Problem
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On today's episode of the Stop Talking About Fat Loss Podcasts, Erin, Sarah, and Chris talk about how most people know how to lose weight, but most people don't know how to keep the weight off. The host talk about sustainability, avoiding fad diets, and creating a lifestyle that allows you to enjoy your life and keep weight off after a dieting phase. ------------------------------------- Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Sarah: @sarahclairebear Chris: @chris_pwc ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros ---------------------------------- Learn & Apply for Prime 1:1 Coaching
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Ep. 11: America Doesn't Have a Weight Loss Problem, We Have a Weight Regain Problem
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