PODCAST · health
Stop Talking About Fat Loss, A Mindset and Health Podcast
by Erin McDonald and Crystal Clardy
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
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Ep 129: You need to stick to the same one...
On this week's episode Erin & Crystal chat about making a plan and sticking to it. Through vacation, summer months and beyond... you are leaving results on the table every-time you drop the ball on your plan. Let's fix it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 128: You don't need a new plan.
On this week's episode Erin & Crystal chat about making a plan and sticking to it. Through vacation, summer months and beyond... you are leaving results on the table every-time you drop the ball on your plan. Let's fix it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 127: The truth
On this week's episode Erin & Crystal chat about making a plan and sticking to it. Through vacation, summer months and beyond... you are leaving results on the table every-time you drop the ball on your plan. Let's fix it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 126: The thing that's WAY better than motivation
On this week's episode Erin & Crystal chat about making a plan and sticking to it. Through vacation, summer months and beyond... you are leaving results on the table every-time you drop the ball on your plan. Let's fix it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 125: The ONE habit that predicts results
On this week's episode Erin & Crystal chat about slow changes that lead to massive rewards!! (including out 2nd episode a week announcement) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 124: Surprise!!
On this week's episode Erin & Crystal chat about slow changes that lead to massive rewards!! (including out 2nd episode a week announcement) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 123: The Goals that are Keeping You Stuck
On this week's episode Erin & Crystal chat introjected values. Is someone else's idea of health messing with YOUR results? Troubleshoot with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 122: The Psychology of Borrowed Goals
On this week's episode Erin & Crystal chat introjected values. Is someone else's idea of health messing with YOUR results? Troubleshoot with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Hormone and Metabolism CommunityCrystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 121: A healthy relationship with food that leads to real results with Coach Vanessa Rains
On this week's episode Erin & Crystal are joined by Coach Vanessa Rains. The ladies discuss how you can both build a healthy relationship with food AND get results. (Both matter) Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 120: The Part of Getting Lean That You Keep Sleeping On
On this week's episode Erin & Crystal chat about the the ugly middle and the hard truth behind those who get results and those who do not. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 119: The Spouse Excuse
On this week's episode Erin & Crystal chat about the what we do when we have different goals than our husbands. And how to navigate it yourself. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 118: Navigating Goals, Identity and your relationship
On this week's episode Erin & Crystal chat about the what we do when we have different goals than our husbands. And how to navigate it yourself. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 117: Your extreme plan is ruining your body and hormones.
On this week's episode Erin & Crystal chat about the extremes that are keeping your body and hormones stuck. Troubleshoot with us Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 116: You are stuck because you have conflicting goals.
On this week's episode Erin & Crystal chat about the conflicting goals we see that keep women stuck, exhausted and not able to build their dream body. Fix it with us. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 115: Hormones vs. Lifestyle- what's broken?
On this week's episode Erin & Crystal chat about hormones and lifestyle adaptation. Which matters more? Let's troubleshoot together in this two part series. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 114: Lifestyle vs. Hormones Pt 1
On this week's episode Erin & Crystal chat about hormones and lifestyle adaptation. Which matters more? Let's troubleshoot together in this two part series. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 113: A new approach to your goals
On this week's episode Erin & Crystal chat about gamifying your goals to reach them faster. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 112: The Perfectionist Loop that is wrecking your results
On this week's episode Erin & Crystal chat about the hidden mindset and behavioral patterns that wreck your goals. And how to actually stop them. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 111: You are probably avoiding this...
On this week's episode Erin & Crystal chat about how long it actually takes to get results with and without coaching. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 110: The hard truth with Coach Marci Nevin
On this week's episode Erin, Crystal and Marci chat about how to use your coach, who makes a good client and the struggles most people share. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 109:How much time does it REALLY take?
On this week's episode Erin & Crystal chat about how long it actually takes to get results with and without coaching. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 108: The identity trap that is keeping you stuck
On this week's episode Erin & Crystal chat about client meltdowns and the disconnect between wanting to change your body and actually doing it. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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He said WHAT?! (body shaming bash)
On this week's episode Erin & Crystal chat about pilates bodies and gross male egos. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 106: The Dopamine Diet
On this week's episode Erin & Crystal chat about creating better routines that lead to results.Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 105: The Lean Body Routine
On this week's episode Erin & Crystal chat about creating better routines that lead to results.Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 104: All or nothing is giving nothing...
On this week's episode Erin & Crystal chat about breaking up with all or nothing thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 103: The perfectionist loop is keeping you stuck
On this week's episode Erin & Crystal chat about breaking up with all or nothig thinking. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 102: Body image issues... honest talk time
On this week's episode Erin & Crystal chat about body image. We want to normalize the conversation so you can show up for you! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 101: PIVOT. (and get better results)
On this week's episode Erin & Crystal chat about LIFE. What happens when you need to change the plan. (and how to still get results) Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 100: It's actually supposed to be hard...
On this week's episode Erin & Crystal chat about the reality of building an elite level body. Spoiler: it's supposed to be HARD.Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 99: The ONE habit that is stalling your results.
On this week's episode Erin & Crystal chat about dropping your worst habit before adding new ones.Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 98: The New Year Trap Part Two
On this week's episode Erin & Crystal chat about navigating the New Year, how to invest and actually crush your goals this year and beyond. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 97: The New Year Resolution Trap
On this week's episode Erin & Crystal chat about navigating the New Year, how to invest and actually crush your goals this year and beyond. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 96: The brutal truth about REAL results and REAL emotion.
On this week's episode Erin & Crystal chat about navigating the emotions that come with lifestyle change. Don't miss this, especially if you feel stuck. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 95: Adapt: How FIT gals handle seasonal shifts
On this week's episode Erin & Crystal chat about seasonal changes to routine and how to adapt over making excuses. Don't miss this, especially if you feel stuck. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 94: Age and fitness... what matters, what doesn't
On this week's episode Erin & Crystal chat about the "am I too old" fallacy and squash it. How to deal with the timeline and get in the best shape of your life over 35. Don't miss this, especially if you feel stuck. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Get faster results.
On this week's episode Erin & Crystal chat about the results timeline. What it takes to get the body you want. When to push and when to be patient. Don't miss this, especially if you feel lost. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 92: No bullshit results and how long they actually take to get
On this week's episode Erin & Crystal chat about the results timeline. What it takes to get the bangin body you want. When to push and when to be patient. Don't miss this, especially if you feel lost. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 91: Your body keeps RECEIPTS: Coping that stalls results.
On this week's episode Erin & Crystal we get a little down and dirty with coping. When to call yourself out, when to seek support and how to navigate emotions that come with change. It's an eye opener. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 90: Carbs & Cocktails...Our Holiday survival plan.
On this week's episode Erin & Crystal have your holiday wellness stressors COVERED. We go over do's, don'ts and EVERYTHING in between so you can enjoy the festivities guilt free. (and no crazy scale spikes) Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 89: The stress-less hack that most women sleep on.
On this week's episode Erin and Crystal chat about PLANS... the non-sexy step to get sexy as hell. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 88: The only way to get LEAN
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 87: Never gain the weight back again
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 86: Navigating Stress, food triggers and lifestyle balance
On this week's episode Erin and Crystal chat about recent stressors and how they are working around life to still hit health goals. If you feel stuck in stress land... this will help! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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76
Ep 85: Confronting Self Sabotage in Fat-Loss
On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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75
Ep 84: The METABOLISM Hack you are sleeping on
On this week's episode Erin and Crystal continue with the WHY behind our coaching. This week we dive into mindset and metabolism. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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74
Ep 83: Fix your nutrition, a comprehensive macros breakdown
On this week's episode Erin and Crystal start a 3 part series on the WHY behind how we program macros, workouts and rest for our clients. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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73
Ep 82: The method to our madness, how to navigate macros
On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients. Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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72
Ep 81: Extreme weight loss dangers and biofeedback
On this week's episode Erin and Crystal chat about Th The Biggest Loser and the harsh reality of extreme diets. And are you overlooking biofeedback?Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 80: Hormones or lifestyle... which is holding you back?!
On this week's episode Erin and Amanda chat about the importance and validity of hormones when it comes to you fat loss goals. What is real and what is a marketing BS. If you are looking for help determining how to get your body to respond... this will help!Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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ABOUT THIS SHOW
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
HOSTED BY
Erin McDonald and Crystal Clardy
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Frequently Asked Questions
How many episodes does Stop Talking About Fat Loss, A Mindset and Health Podcast have?
Stop Talking About Fat Loss, A Mindset and Health Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stop Talking About Fat Loss, A Mindset and Health Podcast about?
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle,...
How often does Stop Talking About Fat Loss, A Mindset and Health Podcast release new episodes?
Stop Talking About Fat Loss, A Mindset and Health Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stop Talking About Fat Loss, A Mindset and Health Podcast?
You can listen to Stop Talking About Fat Loss, A Mindset and Health Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stop Talking About Fat Loss, A Mindset and Health Podcast?
Stop Talking About Fat Loss, A Mindset and Health Podcast is created and hosted by Erin McDonald and Crystal Clardy.
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