Ep 11: Anxiety In It's Different Forms. How Do You Best Deal With It?

This is a great one for in the car on the way to work, an event, anywhere really! If something is giving you anxiety, then this is the podcast for you. Jon and I go into the possible reasons as to -why one may go through anxious periods -your language behind the anxiety -the stories that you are accustomed to, that may cause/lessen anxiety -your words, emotions, and how they tie in together -why being on the "go" isn't always the answer -living within a certain environment If any of these ring some kind of a bell, then you might get some helpful insights from this episode. For more information on topics pertaining to confidence, habits, exercise, and life, visit our websites. Jon: torontoperformancecoaching.com Shahab: madmindcoaching.com Shownotes: 0-3 min - Toastmasters 5:15 - Let the thoughts be. The most you try to fight it, the more power it gets 7:00 - Getting situationally depressed 8:10 - Putting words to emotion, and that becomes how we project ourselves to the world 16:45 - Anxious about everything. What are the options? Write things down, get a therapist (to help with past), get a coach (to help you moving forward), embrace current situation 22:00 - “Have” implying that your anxiety is you, and this is who you are. Which then also implies that you need to get RID of it. You want these emotions to come through when it’s acceptable. What if fear left? We just want to replace them with something better. There’s a time and place for different emotions. 29:00 - Living within an environment that’s not 100% positive. Changing the frame. 34:00 - Stressful situations. The possible solutions 44:20 - People always constantly on the go to almost distract themselves from whatever is going on currently Social media scrolling - Not always the full picture