The Coaches Way With S & J
by Shahab Nilgiri
Welcome to my podcast, The Coaches Way With S & J (Shahab/Jon)I'm an aspiring Life/Personal Development Coach, and this podcast is going to be about becoming the best version of yourself in ALL areas of life, not just 1 area. Along with myself, Jonathan Thomas does the podcast and gives his insightWe talk about-Stress management-Investing within yourself-Your condition vs your decisions-Spiritual health-Mental health-Getting yourself in the best physical health of your life-And many more!My coaching business is MAD... Madmindcoaching.comMentalityAdaptionDiscipline
Episodes
-
Ep 19: NLP 6 Step Reframe System
NLP is a great way to instill more positive change within your life, in various areas. One of the ways is the 6 step re-frame. What I love about this episode, is that it's great for your car ride if you want to listen to something informative, inspirational, and practical. It's just under 20...
-
Ep 18: Confidence Building For Building The The Best You
Confidence is a big thing, especially in todays crazy world. So what do you do?? How do you build it? Is there ONE magic thing you can do, and it automatically comes? Not really... But we talk about habits, action steps, state of mind, and al things that have a part to play in you becoming a…
more -
Ep 17: Male & Female Energies, & How We Intertwine The Two
Jon & I dive into the concept of male and female energies. We all have the, but we just use them at different times depending on the situation. There might have been times where you've been more aggressive than your partner, or you've been more calmer. There may have been times where you've had...
-
Ep 16: We Talking SPACE!
Jon and I go into SPACE BABY! True, we don't directly talk about coaching, but it does have it's part to play within the whole space realm, and you'll see that within the podcast. With TRILLIONS of stars and what not, space is huge, like absolutely huge. it's no wonder that your head might hurt…
more -
Ep 15: Finding Equilibrium/Balance In Life
With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy?? Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself. Even thought all of our...
-
Ep 14: Spiral Dynamics - Which Colour Are You??
You can check out Jon's blog post about spiral dynamics here: https://torontoperformancecoaching.com/2018/09/20/spiral-dynamics/ Basically put, SD is the study of understanding human nature. There are many models, this just happens to be one of them. There are 7-8 different levels, and each one...
-
Ep 13: Take Control Of Your Thoughts Ft. Tedx Speaker Anthony Cheam
This one's a beauty. Anthony and I dive deep into your thought patterns, how it actually affects your day to day, and what you can do to BREAK the pattern if it doesn't serve you. At the end of the day, if it doesn't serve us, then why have it as part of our routine? For example. We briefly…
more -
Episode 12: New Years Resolutions. Are You Making/Keeping Them The Right Way?
The new year is upon us, and this is the time where resolutions happen and people tend to either keep them, or fall off. Right off the bat, we know that you don't HAVE to wait until this time to year to come up with resolutions. Btw, I'll put in the timestamps when my loud and hearty laugh…
more -
Ep 11: Anxiety In It's Different Forms. How Do You Best Deal With It?
This is a great one for in the car on the way to work, an event, anywhere really! If something is giving you anxiety, then this is the podcast for you. Jon and I go into the possible reasons as to -why one may go through anxious periods -your language behind the anxiety -the stories that you are...
-
Ep 10: Vulnerability In Relationships / Physiology Of Stress
As mentioned in the beginning, Jon and I speak about vulnerability, although that comes a bit later in the episode since we got side tracked with the isolation tank, the relaxation and what that does to your body, and also how that goes into HOW you think. Then we actually go into being…
more -
Ep 9: What Drives People To Change? What Drives YOU?
Here we are again! This time Jon and I are going into change, what drives people to change, and what helps them stick to it. Both of us have had our bouts with change, we will continue to have to face changes in the future. Everyone can listen in and take something out of this podcast! Shownotes:...
-
Ep 8: Need For Certainty, And Why It Can Make You, Or Break You Ft Jon Thomas
Jon and I talk about certainty, and uncertainty, and how these needs basically drive EVERYTHING we do in our daily lives. From relationships, to personal choices, the need for certainty is a vast array of things that can bring out both negative, and positive outcomes. Breakdown: :35 - slight...
-
Ep 7: Meditation, And Why You Should Consider It
Jon and I dive deep into what meditation really is, and why you should implement it into your daily life. It's a great practice, once you get a little comfortable with it. We mention the mental, physical, and physiological benefits of such a simple thing --> Sitting and breathing, who would've...
-
Ep 6: Perfectionism, And How To Deal With It
It's normal to want to be perfect, and get everything right. But is it an advantage to you, or is it becoming detrimental? Jon and I dive into what perfectionism is, our own experiences with it, and how stepping back a bit can help you get to the things you want. Both Jon and I have had that...
-
Episode 5: NLP, Mindset Despite Negativity, Ways Of Coaching
In this episode, Jon and I discuss what NLP is, how it can benefit us coaches to help out our clients (you!), and why something so simple can be so beneficial. We also go over having a type of mindset that helps you do the things that your environment doesn't necessarily see as "safe" (like...
-
Ep 4: Dealing w/ Back 2 School Stress w/ Jon Thomas
Jon and I discuss ways parents can implement physical activities into their day during these back to school stressful times. We talk about mindset, keeping it simple, your ultimate reason, and strategies to sneak in activity while your with your kids, or on your own. Don't let your circumstances...
-
Sherapy With Shahab Episide 3: Conditions vs Decisions
In today's society, we are bombarded with outside stimuli all the time. All this effects our internal and external conditions. This knowledge is thanks to my coaching program that I've joined for my personal development - The Healthy Wealthy and Wise coaching program. For more info, visit...
-
Sherapy With Shahab Episode 2 - Stress Management
This is the 2nd podcast, and it's all about stress management. If your life is filled with some stress (and I think a lot of people can relate of this) then this podcast is for you :)
-
Sherapy With Shahab Episode 1 - Investing Within Yourself
In this episode, I explain why investing within yourself is one of the best tools you can use for yourself, and for your future.
About this show
Welcome to my podcast, The Coaches Way With S & J (Shahab/Jon)I'm an aspiring Life/Personal Development Coach, and this podcast is going to be about becoming the best version of yourself in ALL areas of life, not just 1 area. Along with myself, Jonathan Thomas does the podcast and gives his insightWe talk about-Stress management-Investing within yourself-Your condition vs your decisions-Spiritual health-Mental health-Getting yourself in the best physical health of your life-And many more!My coaching business is MAD... Madmindcoaching.comMentalityAdaptionDiscipline
Hosted by
Shahab Nilgiri