Ep. #11 - Ask the Sport Dietitians

In this Q&A, Bob and Dina answer questions from you awesome listeners. Questions we address: · Should we look at calories per day or macronutrient breakdown to plan for an athlete’s stage race? · How easy is it to get biomarker testing? How often should it be done and what do you ask for? · What information can you share about nutrition and perimenopause for someone who is age 50, has moved across the country, working through an injury, and has gained weight? Got a sports nutrition question for us? Email your inquiry at [email protected] DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com