Ep. 11 - Berada Disini & Kini
from Sustaintastic: Self-Help Podcast Hosted by Anindya Modischa
Sering kali emosi di masa lalu dan kecemasan di masa mendatang mendominasi masa kini. Ini lah kenapa kita perlu meningkatkan kesadaran diri penuh saat melakukan sesuatu atau berada di suatu momen. Di episode ini, Nindy akan membahas tentang bagaimana cara agar bisa membawa kesadaran hadir sepenuhnya di sini dan kini. Recommended book for Mental Health: https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852
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This episode is 13 minutes long.
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This episode was published on April 1, 2020.
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