Ep 11 Body Series Pelvis and Hips

We are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term. This video we will be covering the Pelvis and Hips while looking at the areas above and below. We will bring you up-to-date literature in our discussion to back our opinion. Guide: 0:00 - Intro 1:59 - Evolution of the Pelvis, Hips, and Legs 10:28 - Anatomy and Physiology of the Hip and Pelvic Complex 20:34 - Treatments for Labral Tears 25:41 - Osteoarthritis of the Hip 34:25 - Hip Bursitis 41:29 - Referred Pain In and Around the Hip 49:41 - Tools for Longevity of Hips and Pelvic Floor 1:01:57 - Outro -Kiapour, Ali & Joukar, Amin & Elgafy, Hossein & Erbulut, Deniz & Agarwal, Anand. (2019). Biomechanics of the Sacroiliac Joint: Part I—Anatomy, Function, Biomechanics, Sexual Dimorphism, and Causes of Pain. International Journal of Spine Surgery. 14. 6077. 10.14444/6077 -Kierkegaard et al. (2018) conducted a study titled "Arthroscopic surgery versus physiotherapy for patients with femoroacetabular impingement syndrome: a prospective, randomized controlled clinical trial.”  -Fransen et al. (2015) conducted a study titled "Exercise for osteoarthritis of the hip," -Brosseau, L., Yonge, K. A., Robinson, V., Marchand, S., Judd, M., Wells, G., Tugwell, P., & Wells, G. A. (2003). Physical therapy interventions for patients with osteoarthritis of the hip: a systematic review of randomized controlled trials. Arthritis & Rheumatism, 49(5), 736–745.  -Wu, M.S., et al. "Corticosteroid injections for greater trochanteric pain syndrome: a randomized controlled trial in primary care." Annals of Family Medicine 2011; 9(3): 226-234. -Reijman, M., et al. "Efficacy of acetaminophen and diclofenac in osteoarthritis of the hip: a double-blind, randomized, controlled trial." Arthritis & Rheumatism 2005; 52(3): 800-806. -Hinman, R.S., et al. "Effect of a supervised exercise program on use of opioids in patients with hip osteoarthritis." Annals of Internal Medicine 2014; 161(2): 102-103. -Zhang, W., et al. "EULAR evidence-based recommendations for the diagnosis of hand osteoarthritis: report of a task force of ESCISIT." Annals of the Rheumatic Diseases 2009; 68(1): 8-17. -Thorborg, K., et al. "Treatment of hip adductor-related groin pain in athletes with isometric exercises: a prospective, double-blind, randomized study." British Journal of Sports Medicine 2018; 52(10): 812-819. -Holden, M.A., et al. "Exercise and physical activity in older adults with knee pain: a mixed methods study." Rheumatology 2015; 54(3): 413-422. Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode