Ep 11. Bridging the gap between performance nutrition, body image & your relationship with food with Sammy Cooper

Hello and welcome to Episode 11 of the DC Podcast! Today I am joined by Sammy Cooper who is a performance Nutritionist who works with recreational athletes all the way up to elite professionals. She also does an incredible job of bridging the gap between performance nutrition, body image & your relationship with food. We chat about the role of social media in body image, relationship with food, curating your environment, underfuelling, language and messaging in the industry and does it need to change, working in the fitness industry in a larger body, functional mass and so much more! Enjoy & share it with someone who will find it helpful. If your ready for support with our coaching, you can ⁠⁠⁠⁠Apply here!⁠⁠⁠⁠ If you'd like to join Small Group Personal Training, ⁠⁠⁠⁠Apply here!⁠⁠⁠⁠ Follow Sammy @sammy.scoop Follow Dee @dc_healthfitness @teamdchf www.dchealthandfitness.com