The DC Podcast
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The DC Podcast is a health podcast hosted by Dee Cronin. It has 22 episodes, with the latest published November 2024.
Welcome to the DC podcast! This podcast is here to help support your relationship with food, exercise & body. I am Dee Cronin, your host, Nutritionist, Personal trainer and owner of DC. I’ll be answering client questions, and discussing helpful topics both solo & with various guests. If you are ready for support with our coaching or would like to join SGPT reach out at dc_healthfitness Listen, enjoy, share and if you would like to hear more make sure to hit that follow button.
health ·en-ie ·22 episodes
Ep 24. Lifting Heavy, Letting Go of Food Guilt and Rebuilding After Injury with Ellen Johnston
Ep 23. Running Realities with Claire Dunn
Ep 22. Q&A: Slipper boots, goodbyes & emotional eating
Ep 21. Q&A: PCOS, Belly Fat, training frequency, sports bras, genetics & setting expectations.
Ep 20. Q&A: Improving body image & self-perception, plant diversity, media influences & separating yourself from negative self-talk.
Ep 19. Q&A: RPE, body comments, holiday guilt, movement in desk jobs, cravings, illness & much more!
Ep 18. The Controversy of Menopause Workouts
Ep 17. 6 things I bet you didn't expect from your coach, a nutritionist & a personal trainer but will probably help you take action!
Ep 16. Q&A: Feeling comfortable in your body, dieting, guilt at Christmas, Rest times when training with Dee & Daragh
Ep. 15 Bone Health, Osteopenia & Osteoporosis
Ep 14 . Dee & Daragh, the duo you never knew you needed!
Ep 13. Pain, Physiotherapy & busting myths with Luke Murray
Ep 12. 5 things you need to hear if your struggling with exercise right now!
Ep 11. Bridging the gap between performance nutrition, body image & your relationship with food with Sammy Cooper
Ep 10. Digestive health with Aoife McDonald
Ep 9. "I'm just going to try the diet one more time"
Ep 8. 5 things to stop Overeating!
Ep 7. Aspartame....sips her Coke Zero!
Ep 6. Exercise & Building Muscle - An investment for your future!
Ep 5. How do eating behaviours become disordered?
Ep 4. Midlife, menopause & nourishing your body with Catriona Courtney
Ep 3. Why 10,000 steps is not the be all and end all!
Ep 2. The Menstrual cycle & training! The version you probably won't see on social media!
Ep 1. Bonus Content! Interview with Dee Cronin
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