Ep. 11 Coaching Lesson 1: Letting Go of Regrets

Send us Fan MailPower your own life! If you want to heal from any pain or simply acquire the tools to enhance your life transformation process, this coaching episode from Lesson 1 of my online course “Get Me Started” from the Beyond Bereavement series, will teach you about the two essential mindset practices you need to help you let go of regret and start to create the life that you really want. As a bereaved mom for over seventeen years, Author, Angel Healing Practitioner and Grief Coach, this coaching series will give you the tools and mindset to help you triumph over every challenge and if you are bereaved, integrate loss into your life as only one part of your experience. Each lesson will show you how to tap further into your personal power to consistently create the transformation you want, and feel ready, for through a structured and focused practice.A free mini-personal growth journal accompanies this lesson to help you further reflect on your changes and growth. (A link to download the journal is below.)TIMESTAMP:0:00    Welcome.0:33    Introduction.2:15    Facing the pain.7:08    Understanding grief and sorrow.10:05   Emotions.14:40   We aren't prepared for loss.18:44    Letting go of regrets.24:45   Feeling okay.27:56   Last thoughts.BOOKS (by Vonne Solis)Lessons in Surviving Suicide – A Letter to My DaughterDivine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other GriefThe Power of ChangeRESOURCES (Blog, Course & Meditations)COURSE Discount 🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook and Instagram @grief_talk