Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

from Empowered Puberty for Girl Moms · host Adriane Cook

Ep. 11- Decision Making- Teach Her to Use Her B.R.A.I.NHow can we feel empowered and confident in the decisions we make? And just as importantly, how do we teach our daughters to make fully informed decisions? Hear me share my absolute favorite tool for decision-making in today's short but powerful conversation.Here’s the power in today’s episode…[4:18] Thank you for your messages![5:15] The best kept secret in the doula world[5:58] This tool can be used to make ANY decisions in an empowered way[6:17] Bonus Episode- The "E" Word: What Empowered REALLY Means[7:20] The truth about empowering our daughters[8:08] Use your B.R.A.I.N![8:18] B[10:34] R[11:40] A[12:22] I[13:57] N[15:28] BRAIN recap[16:00] How using your B.R.A.I.N can prevent regret and guilt[17:05] Your next best stepListen in to discover how to use your B.R.A.I.N to make decisions confidently!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠HERE⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠HERE⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠HERE⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠HERE⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠Instagram- ⁠⁠⁠@empowered_womb⁠⁠⁠Website- ⁠⁠⁠EmpoweredWomb.com⁠⁠⁠HOW TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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This episode is 20 minutes long.

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This episode was published on March 31, 2025.

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