Ep. 11 - Excuse or Obstacle? How to Tell the Difference—and What to Do About It

In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles.If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful) difference between mindset-based excuses and real-life barriers—and how to navigate both without shame or self-sabotage.You’ll learn:How to use her simple 3-question filter to uncover what’s really holding you backThe reason excuses aren’t “bad,” but what they’re protecting you fromWhy obstacles aren’t the end of the road—they’re the start of a strategyReal-life examples and simple reframes to get unstuck and moving forwardWhether you're just starting your health journey or stuck in a rut, this episode will help you build the mindset muscle needed to turn intention into action—one step at a time.Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeFollow on Instagram: https://www.instagram.com/ali.parksidenutrition/Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH