Ep 11 // Fitness THIS or THAT?! - Dream Body Playbook

What this episode covers

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree? Listen in as they explore topics like strength training vs cardio, at-home workouts vs gym workouts, and healthy eating vs indulging every once in a while. This episode is perfect for anyone looking to shake up their fitness routine, try something new, or just have a good laugh with two besties talking fitness. So grab your gym bag and let's get ready to sweat 💪🏽💦! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

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Frequently Asked Questions

How long is this episode of Dream Body Playbook?

This episode is 27 minutes long.

When was this Dream Body Playbook episode published?

This episode was published on March 15, 2023.

What is this episode about?

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree? Listen in as they explore topics like strength...

Can I download this Dream Body Playbook episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.