Ep 11: Hacking Your Hangover

We've all been there before, asking ourselves why the 'func' do we feel so bad after a night of drinking and how do we make it better. Fear no more! Because this week we want to tell you all of our secrets to hack your hangover. Let's talk about the best way to prepare our bodies with food, how to choose your drink wisely and how to mitigate the effects of alcohol. Mentioned in this episode: - Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf - Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct - Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct ➝ Check out our IGTV @physiologicnyc for extra tips (spoiler alert: supplement recommendation) on how to hack your hangover! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. Join us next week to talk about sleep (and how to actually get it)! In the meantime, leave us a review on iTunes and follow us on Spotify. FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach. #FunctionalNutrition #FunctionalMedicine #HangoverTips