PODCAST · health
FUNC YOU UP!
by Physio Logic
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner. Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this wa
Episodes
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Ep. 297: Engineered to Eat: The Hidden World of UPFs
This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption,...
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Ep 296: Hacking Hemoglobin A1C
This episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share practical strategies to improve insulin…
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Ep 295: Inflammation Friend or Foe
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness,...
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Ep 294: Important Nutrients to Test
Many important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low end of the range, it can point to issues with...
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Episode 293: Functional Approach to Hashimoto's
So many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is. Can’t get enough FUNC YOU UP!? Follow...
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Ep 292: GLP-1 Non-negotiables
With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use. Can’t get enough FUNC YOU UP!?...
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Ep 291: Optimizing Workout and Recovery
In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and long-term performance. Can’t get enough FUNC...
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Ep 290: Your Fall Reset
With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as the seasons shift. Can’t get enough FUNC YOU…
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Ep 289: Functional Approach to PMDD
In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
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Ep 288: Mental Wellness Toolkit Pt. 2
Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes,...
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Ep 287: Mental Wellness Toolkit Pt. 1
With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today’s fast-paced world. Can’t get enough FUNC...
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Ep 286: Square Fare feat. Claire Goldwitz
Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If…
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Ep 285: Vitamins & Timing: What to Take With or Without Food
Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
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Ep 284: How to Get 30 Diverse Plants a Week
Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
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Ep 283: Creatine
Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the...
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Ep 282: Gut Microbioime
Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
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Ep 281: Protein Breakfast
Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are providing you with all of our morning protein-rich...
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Ep 280: Fiber
All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a…
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Ep 279: Postpartum Nutrition
How should you support the body during this postpartum time when it come to supplements, nutrition and more? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes,...
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Ep 278: Clean Kitchen Products
There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
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Ep 277: Sleep
Have you ever wondered how to to improve your sleep? Listen in for all things that interfere with and enhance sleep. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on...
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Ep 276: Oils
The importance of stocking your pantry with the good, healthy fats, which oils are best, and why! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on...
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Ep 275: Travel Tips
It's a popular season to go on vacation, so here are our favorite tips to navigate air travel, jetlag, diet choices, hydration, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime,...
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Ep 274: Collagen
What is collagen and what are the benefits of supplementing with it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU...
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Ep 273: Cold + Flu
How to best support your immune system to prevent and fight off the cold + flu from a dietary, lifestyle, and supplement standpoint. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave…
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Ep 272: Andropause
This one is for the males! With age, male hormone levels can start to decline and this is often associated with adverse symptoms. So what is really going on with men's hormones as they age? We are discussing how to delay, prevent, and best support the body during andropause. Can’t get enough FUNC...
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Ep 271: Sugar Cravings
What are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes,...
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Ep 270: Relationship between Gut Health and Skin
Skin is a reflection of what is going on in the inside the body. We are discussing potentinoal root causes of skin issues, what testing to run, and our top recommendations. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
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Ep 269: Postpartum Gifts
Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a...
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Ep 268: Gray Hair
Every wonder why our hair turns gray and if there are ways to prevent premature graying? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify...
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Ep 267: New Year Healthy Habits
Rather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime…
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Ep 266: Holiday Planning
How to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for...
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Ep 266: Benefit of Herbs and Adaptogens during the Holiday Season
The hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime,...
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Ep 265: Balanced Meal Pt. 2
We are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a...
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Ep 264: Balanced Plate
Whether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
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Ep 263: Endometriosis
Endometriosis affects many women so we wanted to shed light on nutritional and lifestyle shifts to support the body holistically through this common diagnosis. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
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Ep 262: Immune Dysregulation
Environmental toxins, diet, microbiome, pesticides, microplastics, food dyes, etc... What are the main root causes of immune dysregulation and what can we do about it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition...
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Ep 261: 10 Tips to Support Detox Pathways
We live in a toxic world and we are always looking for ways to support our body's natural detox pathways so we can feel as good as possible. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the…
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Ep 260: Intuitive Eating with Katy Zanville pt. 2
Another jam-packed episode following last week's conversation on inuitive eating with registered dietician, Katy Zanville! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a…
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Ep 259: Intuitive Eating with Katy Zanville pt.1
We have Katy Zanville, a registered dietician who specializes in intuitive eating, on the podcast to discuss how to heal your relationship with food and ways to implement intuitive eating in your life. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
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Ep 258: Bone Support As You Transition Into Menopause
Consuming enough calcium is not the only factor that influences bone health. We are diving into how to support your bone mass and prevent osteoporosis, especially in the years leading up to menopause. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and…
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Ep 257: Testosterone
Testosterone plays a crucial role in the body for men and women, including bone density, brain health, concentration, mood, energy, body composition and muscle mass. We are discussing why it is important and natural ways of optimizing this sex hormone. Can’t get enough FUNC YOU UP!? Follow...
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Ep 256: Spices with Antimicrobial Properties
On this episode, we are diving into medicine properties of herbs and spices that you can use in your dishes this time of year (think polyphenols and antimicrobial proeprties that benefit the gut and immune system). Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
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Ep 255: 5 Common Habits
We often hear similar mistakes from our clients that could be sabotaging your health and productivity. Therefore, we are discussing proven ways to start your day in order to improve energy, mental focus and your goals. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition,...
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Ep 254: Condiments
We love condiments to enhance the flavor of a dish, but they can also make or break a meal. Therefore, we are discussing what ingredients to look out for that can sabitage your healthy choices and which ones are best. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition,...
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Ep 253: Optimizing Egg Quality
If you are looking to freeze your eggs or beginning the process IVF or IUI, we are discussing the best ways to optimize your egg quality through foundations of diet, sleep, stress and supplementation. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and…
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Ep 252: Intolerance or Allergy?
We are sifting through the different food sensitivity and food allergy testing, what is worth your money, and what is worth just trying out on your own. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In...
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Ep 251: Back to School Tips
It's that time of year again and many of us are gearing up for back-to-school routines. We wanted to help you ease the transition and give you our favorite diet and lifestyle tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more…
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Ep 250: Bowel Health
What does optimal digestive and bowel health look like? We are adaptable beings, and oftentimes, our clients don't even realize that their bowel health needs some improvement. We are talking all our tips and recommendations to optimize this area of your health. Can’t get enough FUNC YOU UP!?…
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Ep 249: Best Cooking Pans
Ceramic, cast-iron, stainless steal, copper....which one is best? We did the research, so you don't have to! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes,...
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ABOUT THIS SHOW
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this wa
HOSTED BY
Physio Logic
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Frequently Asked Questions
How many episodes does FUNC YOU UP! have?
FUNC YOU UP! currently has 298 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FUNC YOU UP! about?
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner. Functional Medicine addresses the underlying causes of...
How often does FUNC YOU UP! release new episodes?
FUNC YOU UP! publishes regularly with 298 episodes available. Check the episode list for the typical release schedule.
Where can I listen to FUNC YOU UP!?
You can listen to FUNC YOU UP! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FUNC YOU UP!?
FUNC YOU UP! is created and hosted by Physio Logic.
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