Ep. 11 - How Exercise Impacts Your Hormones
from The Feel Great Podcast Hosted by Feel Great Docs
Episode #11: How exercise impacts your hormones Like we talked about last week, exercise has some huge and profound impacts on our health. Exercise though in abundance or not in the right balance, can create hormonal imbalances in the body. Today we are breaking down how to find that right balance, how to exercise with your overall health and hormones in mind and how to avoid negative consequences that can come with over-training. Product of the week: Calm Meditation app Connect with us on social media! Follow Dr. Kate: www.instagram.com/drkatiechurch Follow Dr. Halie: www.instagram.com/drhalieschoff And the man behind the scenes! www.instagram.com/johnjustin
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