The Feel Great Podcast
by Feel Great Docs
The Feel Great Podcast is brought to you by Dr. Katie Church and Dr. Halie Schoff from Feel Great Docs. It is a podcast that takes a deeper dive into health and wellness topics from the perspective of natural and holistic health care. Feel Great Docs is a chiropractic office which specializes in alternative, natural health care and healing.
Episodes
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Episode 17: PCOS. Weight Loss, Stress, Inflammation and How To Manage Through Diet + Lifestyle
Episode 17: PCOS. Weight Loss, Stress, Inflammation and How To Manage Through Diet + Lifestyle This has been a heavily requested topic! PCOS or Polycystic Ovarian Syndrome is a very common female reproductive diagnosis that can occur because of a few reasons, and many cases can have very…
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Ep. 16 - Why Sleep is Essential for Managing Stress, Hormones, & Weight Loss
Episode 16: Why Sleep Is Essential For Managing Stress, Hormones & Weight Loss Welcome back! With all the stress of COVID, the unknowns and stress, we wanted to talk today about the importance of SLEEP. Sleep is not underrated, it is crucial! Today we talk about: How to regulate your sleep…
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Ep. 15 - Why We Joined Better Beauty
Episode #15 Why We Joined Better Beauty Dr. Kate and Dr. Halie both are very passionate about all aspects of health: physical, nutritional, mental and environmental. Unfortunately, many of the products we are using on a daily basis have the potential to create negative or adverse health reactions...
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Ep. 14 - We Want to Help You Feel Great
Episode #14 We Want To Help You Feel Great Taking patients on right now is difficult with all of the unknowns, but one thing we are working on is doing more remote nutritional consults right from the comfort of our own home in hope to help practice social distancing to help flatten the curve of...
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Ep. 13 - Our Thoughts on COVID-19
Episode #13 Our Thoughts On COVID 19 With all of this craziness and unknown, we wanted to chat about how all of this is hitting us and how we are reacting. Dr. Kate and Dr. Halie are sharing ways that they practice PROACTIVE health and wellness throughout the year. Proactive health is a huge way...
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Episode 12 - Stress and Mindset
Stress is a huge epidemic in our go-go-go society, we are losing touch of having healthy balance in our life and that is essential! Today we want to share why managing your stress is so important for your overall health and longevity as well as sharing some of our health practices that we try to…
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Ep. 11 - How Exercise Impacts Your Hormones
Episode #11: How exercise impacts your hormones Like we talked about last week, exercise has some huge and profound impacts on our health. Exercise though in abundance or not in the right balance, can create hormonal imbalances in the body. Today we are breaking down how to find that right…
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Episode #10: How to exercise for your goals
Episode #10: How to exercise for your goals Every wonder what is the best type of exercise for your goals? Well the best thing to do is something that you feel that you can stick to long term. Today we break down different types of exercises from walking, to HIIT, circuit training and strength...
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Ep. 9 - How Food Impacts Your Hormones
Episode #9: How Food Impacts Your Hormones In this episode we are diving into all things food and hormones. Food is information for our body and what we are eating can be impacting our hormones both in positive and negative ways. There are so many nutrient dense foods that we can consume to help...
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Ep. 8 - Why the Pill Wont Fix Your Hormones
Episode #8: Why the pill won’t fix your hormones Welcome back to our mini series on hormone health. Were you ever put on the pill for reasons such as irregular, missing or painful periods, acne or another underlying hormone issue? Well today we want to share why we were originally put on birth...
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Ep. 7 - Say Goodbye To Painful Periods
Welcome back. Today, we kick off our new mini hormone health series with talking about all things period health. The period is a vital sign and we want you to be more in-tune as to what your body is actually trying to tell you. Painful periods, cramps, moodiness, PMS, acne, heavy bleeding and...
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Ep. 6 - Enneagram Part 2
Today we are going to talk specifically about how learning about the enneagram has helped us. Finding out more about how the enneagram impacts us has helped grow our personal businesses, work with others, improve our relationships and more. There is so much to say about how beneficial the…
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Ep. 5 - Enneagram Part 1
All about the enneagram! What is the enneagram? It seems like it’s the new buzz. The enneagram is 9 different personality types that describe our actions, and how we can grow into our best self. Today, we take you through and describe a little bit about each type. We are by no means experts, but…
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Ep. 4 - 2019 Patient Success Stories
Today Dr. Kate and Dr. Halie are talking about some of their favorite patient success stories from 2019. Dr. Kate has had a great amount of growth in her practice this year and has been able to help so many people both in person, and via online with nutrition/hormonal health consults. She has...
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Ep. 3 - Our Journey to Healthy, Glowing Skin
Today, the Docs are talking about their personal skin journey. Both have struggled with painful cystic acne and hormonal breakouts. They have been put on medications, including birth control, to try to fix the problem but all it did was mask the true issue--their hormones. Unfortunately, the...
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Ep 2 - Healthy New Year Swaps
Welcome back and Happy New Year! Today Dr. Kate and Dr. Halie are breaking down their favorite healthy swaps. Getting healthy doesn’t mean that you have to give up on everything you love, it’s about finding better options that have better ingredients that will be beneficial to your health. Today...
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Episode 1 - Welcome to the Feel Great Podcast
Welcome to our first podcast... ...and thank you so much for tuning in. Dr. Katie Church and Dr. Halie Schoff are two chiropractors and nutrition counselors in Canandaigua NY or otherwise known as the Finger Lakes (AKA wine country). They both have a huge passion for helping people, and getting…
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About this show
The Feel Great Podcast is brought to you by Dr. Katie Church and Dr. Halie Schoff from Feel Great Docs. It is a podcast that takes a deeper dive into health and wellness topics from the perspective of natural and holistic health care. Feel Great Docs is a chiropractic office which specializes in alternative, natural health care and healing.
Hosted by
Feel Great Docs